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Bir Rass


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Chaupai Sahib. Spend two and a half hours a day for forty days , then see the results.

where did you here this? or how did you come to know about this?

and is there a set number of repititions?

thanks

All the old Sampradha's will confirm this. The number of repititions depend on your own speed. Some take six minutes to complete one Paath where as some take three minutes. The more you can fit into the time period the better.

P.S. Do full Chaupai and not abbreviated version.

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