Vegetarian Protein Shake

[Menu Ke Patha]

gurfatehjee

whats a legit protein shake? for veggies?

my bro needs one, and i dont wanna misguide him!

[OhTwadi]

Whey based isolate is perfectly fine for vegetarians. Make sure you get isolate, it is a bit expensive but highest quality protein out there.

[innergear]

check the label as some are halal certified

sikhs dont eat halal and this is one reason y http://www.facebook.com/home.php?sk=group_153679194675198#!/pages/Public-being-misled-over-halal-meat-What-about-our-rights/133416350039096

[VanHelsingh]

I read on a website a few months ago that there's no need for stuff like protein shakes, etc. A banana and a large glass of semi-skimmed milk immediately after a workout does the job. Don't know how accurate that is though.

[OhTwadi]

Protein shakes can be helpful in gaining strength and muscle mass. However, they should only be used as a supplement in addition to one's regular diet. More often than not, people think that having protein shakes will make them big and strong, which is simply not true. If you do this, you will likely cause damage to your body in the long run. If you structure your diet correctly, there is really not a need for protein shakes. Most people don't even know how much protein, minerals/amino acids (which is mostly what you get from protein shakes) they have in their diet to begin with. Then it makes no sense to have more of these as you may well be having too much!

PS. Please do not go off topic and start this halal debate over here too now.

[VanHelsingh]

Protein shakes can be helpful in gaining strength and muscle mass. However, they should only be used as a supplement in addition to one's regular diet. More often than not, people think that having protein shakes will make them big and strong, which is simply not true. If you do this, you will likely cause damage to your body in the long run. If you structure your diet correctly, there is really not a need for protein shakes. Most people don't even know how much protein, minerals/amino acids (which is mostly what you get from protein shakes) they have in their diet to begin with. Then it makes no sense to have more of these as you may well be having too much!

PS. Please do not go off topic and start this halal debate over here too now.

Very true. I'm keeping well away from protein shakes and the like. If I eat sensibly by ensuring everything I need in terms of protein is included in my diet, I think I might be okay.

[Menu Ke Patha]

so what protein shake shud i advise my bro?

lol...

thanks

instant why has something called bovine? (along thoose lines) isit suitable for vegies?

[VanHelsingh]

An ingredient in reference to 'bovine' is something derived from cows. Although I suppose we also get milk from cows too. I don't know, you may have to provide more details about that.

[pirate singh]

Nutrisport 90+ (5kg tub is around £45 from monster supplements) mix with water, it should last a month if u take 3 servings a day. gd to see singhs training hard.

[Tera]

Me and few Singh I know used: Reflex Instant Whey - https://monstersupplements.com/store/search_products.php?search_string=Reflex+Instant+Whey&Search.x=48&Search.y=16