Kundalini Yoga

[MS1NGH]

vjkk vjkf

ive been thinking recently of attending a kundalini yoga class in the uk to help with my physical health. I was wondering if anybody on this board does this yoga and could recommend any good teachers in the west midlands. Also was wondering if anyone would recommend doing kundalini yoga? i dont want to do anything anti gurmat. i know that a lot of american sikhs do this style of yoga.

vjkk vjkf

[Amarjodh Singh]

i personally think that for physical exercise and stamina it's very good, some of the sets are really quite enduring. but it's easy to get drawn into the 'spiritual' side of it and you should stick to Gurmat for that.

i don't really know what else to say apart from try and see how it's goes.

please forgive me if i've said anything offensive/wrong.

[MS1NGH]

vjkk vjkf

thanks for your reply. can you recommend any good teachers in the west midlands area?

[Amarjodh Singh]

Sorry no idea of any specific teachers in West midlands, but as long as they have a KRIT certificate then it's all good, that just means that they've been officially trained. check the Gurdwara or gyms, i just happened to spot a class 2 minutes away from me as it was advertised in the gym, i had no idea there would be classes so up north lol.

Well anyway, hope it goes well.

Oh, and often they will say to meditate on Satnam, as in when you breath in think Sat and when you breath out Nam. This is good lol, and make sure that you focus on this as then you are effectively doing Jaap whilst exercising so win-win.