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Turmeric Golden Milk Recipe - Painful Joints


SikhWorldTv
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Turmeric is a golden-yellow spice originally from India. It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, works as an anti-parasitic, and anti-bacterial.

http://www.mrsikhnet.com/2012/01/06/the-healing-power-of-turmeric-how-to-make...

When I've had a hard work-out and am feeling pain in joints and muscles, I take a couple of capsules of turmeric or make some 'Golden Milk' and take a few tablets of Calcium with Magnesium. Invariably, I wake up the next morning pain-free. I love being able to give this to my patients because it's highly effective and cheap.

Turmeric recipe

Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get's too dry while cooking you can add addional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month.

Golden Milk:

Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir.

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haldi sticks to the coronary arteris and also to the hearts inner ventricles. Just look at haldi when i gets on clothes

My strong advice is to use haldi with caution. Eating the roots is a lot better and improves your immune system thus fighting

allergies etc

this was told to me by somebody who has studied upto PHD in Aryuvedic Medicine.

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