Falling Asleep Why?

[serious gupt]

Fathe!

I keep falling asleep it nitnem and classes.

I take vitamins, drink lots of liquid but just get very very sleepy and drowsy...

Any tips on increasing concentration and energy? Healthy ways?

Or the cause of this?

It's really effecting me badly.

I sleep around 7-8hours...

Thanks

[Gurukameet]

Fateh Ji

You really need to see a doctor and get some tests done.

Once they have identified the problem you can then work on natural ways to complement treatment from health professional. Don't leave it too late and insist that they do a number of tests to find the core of the problem.

You will be fine, listen to Sukhmani Sahib everyday.

[singh135]

Agree with above. See your GP

[Wicked Warrior]

Could be physical causes but majority of the time there's no physical cause. It's usually psychological, social or "unknown" (ie no obvious causes).

Diet, exercise, lifestyle are all big factors. Don't forget to address these too.