panthicunity 229 Posted April 9, 2012 Report Share Posted April 9, 2012 http://www.bodybuilding.com/fun/docs/2011/shortcut-to-size-e-book.pdf To view accompanying videos check out - http://www.bodybuilding.com/fun/shortcut-to-size.html Quote Link to post Share on other sites
OhTwadi 73 Posted April 16, 2012 Report Share Posted April 16, 2012 Just reading the first page of that PDF, I must say that this is certainly a good program for hypertrophy purposes. Given the parameters in page 1, you can easily build your program Quote Link to post Share on other sites
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