Jump to content

How To Reduce 20 Pounds In Few Weeks?


Recommended Posts

^ Point taken.

Perhaps I was not clear, the diet I posted is not for S1ngh specifically but rather what I have followed in the past to reach my fat loss goals. I simply thought of sharing it with others. For S1ngh, a balanced diet with regular exercise would be step # 1. We can then take it further from there. So I guess your estimate of 3 months to loose 20lbs is likely true for most :)

I am only sharing my own experience with fat loss. It goes with out saying that not everyone will have the same experience.

When I did this, I only needed to loose about 10 lbs, I lost that in 5 weeks flat. I probably would have reached my goal in 4 weeks but I was sick for 4 days in the middle. So I do believe that if you stick to a good diet and exercise regime without a break, then you can loose 20 lbs in 8-10 weeks. I know of others who have done this. So I do not believe it is unrealistic, a bit optimistic perhaps for some. Having said that, by no means is an easy diet to follow, I had tough times myself when I did this.

PS. I think I should start writing a disclaimer in all my posts from now on. "These are simply my experiences and opinions, please do not assume you will have a similar experience. Please consult with your physician before embarking on any fitness program" :)

Link to comment
Share on other sites

  • 8 months later...

You need to do hard weight loss exercises along with a strict diet plan to lose your 20 pounds in a few weeks.

Do cardio workout such as jogging, running, swimming, cycling, push ups, pull ups daily for at least one a hour.

In diet you should focus more on veggies diet and water diet.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

  • Create New...

Important Information

Terms of Use