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Need Help Losing Belly Fat (Charbi :p)


Wingz23
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gurfateh

running is good...if your starting out do a mixture of walking and jogging and build it up.

hey thanks 4 this.. i h8 running to n especially now that its hot!!!

Running and weight lifting and change your diet.

You don't need to cut out food from your diet, just make it healthier. You still need a lot of food if you weight lift or are doing high intensity training.

thank u.. bt weight lifting wud kill me!!! bt i wil strt running

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Aha! The curse of the Panjabi tid strikes again!

As well as the cardio stuff (skipping, running, jogging etc.) I would seriously recommend you get one of those Irongym/Pull up bars you can stick on a door frame that cost £20. You know, the ones that look like this:

Then slowly build up to do some of these exercises hanging from the Irongym. They are a thousand times better than sit ups!

Build up to

3 x 10 Leg raises

3 x 10 Leg flutters

3 x 10 Knee raises

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Aha! The curse of the Panjabi tid strikes again!

As well as the cardio stuff (skipping, running, jogging etc.) I would seriously recommend you get one of those Irongym/Pull up bars you can stick on a door frame that cost £20. You know, the ones that look like this:

Then slowly build up to do some of these exercises hanging from the Irongym. They are a thousand times better than sit ups!

Build up to

3 x 10 Leg raises

3 x 10 Leg flutters

3 x 10 Knee raises

looooooooooooooooooooooooooooooool, ur quote med me laff!!!! but that u, bt singh i cnt see tha pic?

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looooooooooooooooooooooooooooooool, ur quote med me laff!!!! but that u, bt singh i cnt see tha pic?

You lost me there brother?

And they are youtube videos I've posted not pics.

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Look up 'core exercises' and 'iron gym' on youtube.

Actually there are loads of girls who have put up good exercise videos on youtube, search them.

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