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Problems Sitting Cross-Legged


depsingh
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When your sitting down eg at home etc sit cross legged. More you sit cross legged the more your legs will adjust to sitting like this for longer. I used to have same problem but started sitting cross legged whenever I could; now I can sit cross legged for ages. hope that tip helps.

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  • 2 months later...

foot falls asleep due to lack of cirulation. you may notice your leg putting pressure on your ankle area. try lifting your knees up a bit, straightening the back and doing some hip stretch exercises, or try switching legs (swap left and right legs in cross legged position).

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Am pretty physically fit no belly fat. But i have problem sitting crossed legged. my feet fall asleep after 10 minutes and the tingly sensation under the feet ruins my concentration. Any tips to improve this.

Theres's a very good and effective trick to tackle that.

The next time it happens you should just sit on one hand for a about 20 seconds, any hand it doesn't matter.

Within that time of about 15-20 seconds it should competely vanish.

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