Throat Hurting From Reading Paath

[matey123]

whats chalisa

[2128]

You can read Sant jagjit Singh Ji Books @ http://www.gurmatveechar.com/literature?browse=Punjabi_Books/Sant_Jagjit_Singh_Harkhowalae

[alias]

re: voice, i would say, practice singing. hold the notes, then go lower down the scale >>slowly<<.. it gives balance. and can help you with jaap for longer out loud. but bottom line, the voice etc, is a muscle. and u have to rest it.

doing jaap out loud is reely good, and using your tongue while the jaap is going anhad, (the whole reason for a jaap), is also very belificial.

[Amarjodh Singh]

has anyone found that they're voice gets used to it? and it goes away with practice sort of?

[alias]

yea.. thas what i found.. and talking less, like near nothing at all in the day, makes ur voice go quiter.

[Guest podmed]

Hi, You could also try gargling with luke warm water with sea salt in it. Also why do people do Sava Lakh jaap? Whats the best way to do it?

Many thanks.