VJKK VJKF I blast bir ras kirtan in my face with my phones bright <banned word filter activated> light right when i wake up. Usually works lol You could try and see how it works, also naps help a lot. Literally a 20 minute nap helps me freshen up. Learn how to nap power nap. Other than that, do your amrit vela based on what you can handle. As your avastha increases amrit vela will become easier. VJKK VJKF