concentration

[Guest :(]

Please help me i been tryin to do paat but for last few weeks i cant settle my mind and concentrate on what im saying n cant keep my focus on vahiguroo ive tried so much given up tv + most internet + games u name it nut just cant do it i want to go back to that state where i felt the bani in my heart and was constantly japping naam even at work. Has anyone elae exp this or can someone give me som advice to overcome thus?

[RajOFtheKHALSA]

Over come games or

[Wicked Warrior]

I've found it really difficult too recently. Not sure why. I have made sure I do as much paath and simran as soon as I wake up (when it's quiet and I'm calm), and just before I sleep - I normally switch everything off - tv, computer etc and just sit in bed. It has helped a bit.

[Guest :(]

sorry i think you misterpreted me as in ive tried as in i HAVE given all these things up i dont even watch the news anymore its gettin more difficult before i was able to focus throughout day and work now its jus all of a sudden gone. i do ardaas like 3 or 4 times a day aswell. the other thing tho not sure if related is that my mind feels alot emptier but when i do have thoughts they are really difficult to overcome i feel like giving myself slap sometimes

[innergear]

Have you tried not watching tv and then not using a computuer for a 2 days and then you will see yor confidence will increase