Kaam.

[SunSingh]

try telling your mind that if this kaam doesn't stop then you won't get any more ann or swadh foods. from that point onwards, eat only raw fruits and veggies. in conjunction with steps from some of the above posts, it should help a huge deal.

usually the food you ate yesterday or several hours ago will have a huge influence on kaam. so it may take a tiny bit of time to sort itself out. but change is the only reality in maya, so know that if kaam is there, it cannot remain.

[13Mirch]

Ok I discovered two things. 1.) Its strong when I eat cheese pizza. 2.) When I eat fries.

[savinderpalsingh]

keep in mind if you eat high caloric food ,

after taking in that many calories your body doesn't know what to do

i suggest run a lot in morning and evening 1 hour each . keeps body exhausted and in tune

[Guest sdse]

There is one solution - CONTROL - You are the operator of YOUR Body! And only YOU can CONTROL what you are doing and thiking. If Kaami thoughts come up just think about maths or something . Or try to channel these thoughts to maths or something that is difficult and diverts your from such thoughts. Kaam is a part of you the rest of the life , but you are the CONTROLLER! Guru ji never denied Kaam, and you can´t kill Kaam 100% , it is always there but you always have to remeber that you are the master of your mind and body. Don´t fall to this urges you feel, this is almost all illusion. THere are higher things to focus on. You have to become a Saint Sipahi and focus on waheguru the only one .