How to increase patience and control anger

[Gurpreet14]

SSA Saareya nu ......

Can anybody help me out with some ways to control anger and increase patience..........

Please let me know if some lines from Gurbani or some path can help me out with.....

Thanks

[GuptKaurUK]

Perhaps you need to understand why you are getting angry in the first place?

[bluespace]

read more dasam bani like jaap sahib.....anger has to do with kamm...they are all interconnected...develop on your creativity side.....concentrate on your breath....

[innergear]

I hav trouble with anger from long time. I find that drinkin camonile tea helps. And not lettin things get 2 U. Things get to

U if you care 2 much.

B

Care

Free

[GtLoc]

None of that will help, anger what is the source of it?

A frustration, a lack of energy of power, wanting to do something but can't.

It takes much study, learning the world, feeling its energy and knowing what you can and can't do to get rid of the anger.

Anger is good, it is strength it is power but not in its raw form.

Understanding your darker side, letting go of attachment that you could kill your mother in the name of honor (not punjabi kill daughter honor), justice, freedom, and the truth.

As soon as you are comfortable with that, and it doesn't even register as a conscious thought any more your anger, Poof disappears.

Also, dedicating your life to the struggle so that when you hear of something like little kids shot, or preg. moms given crack or shudi karan you don't trip. You already doing what you can, you trip but you doing your best and

You already 'dead' rehat Maryada way of death so w.e is w.e

Life and Death Same Thing.

Chardi Kala Rehndi Ladlian Di Fauj

Chuk Kay Ulta Kardi Jalama Di Touss.

WJk WJF

[gurdeepsinghjohal]

SSA Saareya nu ......

Can anybody help me out with some ways to control anger and increase patience..........

Please let me know if some lines from Gurbani or some path can help me out with.....

Thanks

NAAM AUKHADH NAAM MEDICINE

When u have thought that makes u angry start SIMRAN "WAHEGURU" don't close ur eyes and gurbani says "JAH JAH DEKHA TAH TAH SWAMI, GHAT GHAT RAWAYA ANTARZAMI" IF SOMEBODY IS MAKING U ANGRY THINK HE IS ALSO PART OF AKAL PURAKH. SAHAJ PAATH IS VERY GOOD WAY TO UNDERSTAND GURBANI. HELP UR SELF. IF U DON'T UNDERSTAND SOMETHING IN GURBANI, THIS FORUM IS VERY HELPFULL.

[Gurpreet14]

Thanks everyone