Sikhs in training

[serious gupt]

fateh singho,

is it ok for amrit thari khalsa to take muscle tech creatine?

creatine is ok for singhs, but just want to have clarification on the brand:

http://www.amazon.co.uk/dp/B001183TD0/ref=asc_df_B001183TD011786440?smid=A2FVP290QS4C6J&tag=hydra0b-21&linkCode=asn&creative=22218&creativeASIN=B001183TD0&hvpos=1o1&hvexid=&hvnetw=g&hvrand=11438899361593016155&hvpone=&hvptwo=&hvqmt= > product link

cheers veero.

[savinderpalsingh]

anything that involvs eating powery stuff , is not good specialy the stuff you eat while going to gym , doctors state it harms your kidneys in long run , do not take it

[Beginner]

I didn't take creatine cuz of the harmful effects it has on your kidneys. In fact, it was the store clerk herself who warned me. I took protein though.

[singh245]

fateh singho,

is it ok for amrit thari khalsa to take muscle tech creatine?

creatine is ok for singhs, but just want to have clarification on the brand:

http://www.amazon.co.uk/dp/B001183TD0/ref=asc_df_B001183TD011786440?smid=A2FVP290QS4C6J&tag=hydra0b-21&linkCode=asn&creative=22218&creativeASIN=B001183TD0&hvpos=1o1&hvexid=&hvnetw=g&hvrand=11438899361593016155&hvpone=&hvptwo=&hvqmt= > product link

cheers veero.

Don't let people scare you, creatine is safe to take. you are not taking it long term. You will be fine.. just don't exceed the recommended doses on the back.

[Beginner]

Don't let people scare you, creatine is safe to take. you are not taking it long term. You will be fine.. just don't exceed the recommended doses on the back.

Scare? Trying to help the guy.

[Rajsingh88]

Take creatine for a month and then come off it and take milk thistle for 2 weeks.

[TheFancyBanana]

Why not just drink full fat gold top milk from Jersey cows?

[singh245]

Scare? Trying to help the guy.

i didn't say you were, but yes your opinion and comment was useless though.

[luckysingh99]

fateh singho,

is it ok for amrit thari khalsa to take muscle tech creatine?

creatine is ok for singhs, but just want to have clarification on the brand:

http://www.amazon.co.uk/dp/B001183TD0/ref=asc_df_B001183TD011786440?smid=A2FVP290QS4C6J&tag=hydra0b-21&linkCode=asn&creative=22218&creativeASIN=B001183TD0&hvpos=1o1&hvexid=&hvnetw=g&hvrand=11438899361593016155&hvpone=&hvptwo=&hvqmt= > product link

cheers veero.

Don't worry as long as you take it as instructed.

I would do an initial loading dose for a week and then a maintenance dose for another 6-8 weeks.

Then take a break for about 2-3 weeks,

Creatine is as harmful as anything else, so if you take it in cycles then less the side effects to your body.

When you start doing the intensive training during 6-8 weeks then you would benefit from doing drop-down weight sets

There are no toxic affects to your mind or anything else like drugs, so as a sikh there is no wrong or harm in taking them.

I would also take the powdered form of drinks/shakes rather than tablet/capsules.

[Beginner]

i didn't say you were, but yes your opinion and comment was useless though.

"Don't let people scare you" <-- yes u did.

"but yes your opinion and comment was useless though." wasn't an opinion, was a fact

http://www.livestrong.com/article/372781-the-harmful-effects-of-creatine-monohydrate/

I don't know anything, but please dont attempt to dismiss a fact as an opinion or scare mongering.