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Thin Arms And Big Body

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Don't look forward to big arms only....You have you build up every thing such as legs,chest,thighs etc..

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Do not focus on the biceps only, as many would do. Triceps are a far bigger muscle. So try to do tricep bulldown, bench press with narrow grip. Also alternate curl is good to get big arms overall while barbell curls adds to your bicep when flexed.

Forearms are another essentially ignored part. Hand wrestling and many other things are based on the strenght of your forearm and how you train it. Bruce Lee used to train his forearms everyday. You can start by doing wrist roller (you can make it at home, dont use too much weight)

This is a good site where you can find exercises per body part.

Training the back chest and legs is very important too, don't just focus on the arms.

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You can also do strongman trainning for forearms. Carry heavy stuff around like sandbags without proper from. Good for forearms and wrists.

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Any help/suggestions on how to get bigger arms? diet training core exercises etc?

arms would not be muscular unless you lose weight ""first of all."".

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^^ advice from experts ;) Cut down on the unhealthy food

and my brother a gym freak! and from his Arnold Schwarzeneggar bodybuilder book,I've seen is a lot of bench press and bicep curls !

Apparently if you want more shaped muscles you should have a routine of lifting lighter weights which gradually get heavier but if you just want a big massive muscley arm just do heavy lifting which will increase the muscle size but won't really input in the shape but you'll still get a good shape when its tensed ! :)

Baki bhul chuk maaf and good luck with your Dholeh-Sholeh

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Any help/suggestions on how to get bigger arms? diet training core exercises etc?

Thanks

Chins Ups, and Pull Ups works best for me :biggrin2:

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