Advice Needed Quickly

[Guest WannaControl]

What is the best way to control kaam ie the m word?

Help this sinner pls

[jasdeepsingh2k125]

naam simran and path

[tuhintuhin]

Listen to chotte sahibzade shaheedi saka katha

[Guest learner]

Needed quickly ? ...

Are you just about to start doing it (m) hehe

To control lust we should understand it ...we have a sexual energy within us just like a emotions but stronger. ..we can't remove this energy but use it for better purpose .this things helped me

Quit seeing porn

Don't touch ur private parts except while bath for cleaning

Exercise

It will take some time to complete ly stop it but don't feel bad about it

Listen to baani to divert attention or you can download a audio or video which does not show this as a guilty thing but a limited pressure only within husband and wife as a way of love

[Only five]

Listen to Sukhmani Sahib when sleeping. Have the path on repeat all night. This will help clear your subconscious. During the day don't watch any tv shows. The shows only increase vikaar in a person. If you want to know whats going on in the world then go online and read the news. Incorporate simran and seva into your life, and increase the amount of path you do a day and/or pick a Bani and contemplate over it for at least one hour. Avoid places and people that indulge in the vikaars openly and don't see anything wrong with indulge in them.

Don't buy into the idea of moderation is the key. This is the speech of a trapped person and they don't know any better. To control the excess energy in the body (withdrawal), some say do yoga, run, exercise, etc. These are all limited in fixing the problem. It is like taking a Tylenol for an infection. This excess energy needs to be harnessed and Guru Sahib can only help with this. So this means read Gurbani with complete focus when you feel it coming on. Gurbani will cool the mind and the energy will work in your favour.