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Answer cannot be found in yoga

its all in GuruBani

listen to Gurubani only
listen to katha , kirtan simran only

stop listening to any other music then Gurubani

stop watching TV

its easy to stay away from those 5 theifs if you are with Gurubani 24x7

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Read bani from all three granths, it is a battle for all but easily overcome with vaheguru help.

Start to grow your hair as well, it will have a huge effect. Learn and understand Punjabi you can in five days will have the hugest effect.

ਵਾਹਿਗੁਰੂ ਜੀ ਕਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ

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