Fitness Pal Buddies!

[sukhi077]

Hi!

I need motivation to lose about 2 stones and am wondering if anyone on here is the same?

Is anyone on here on My Fitness Pal?

I think I can be gym instructor here..cough,cough lol...anyways... the main thing is not that dieting.. eat whatever you want to...but you just need to use that consumption (food)...I mean your consumption should be equal to output.. Output can be in terms of gyming ,any heavy work like any heavy work washing cloths or mopping? lol... but note that also output should not be more than consumption..bc it happens it can have adverse effects on your health and body... thanks..

[proactive]

I lost 33 pounds over about 3-4 months. It's easy. Just don't eat any snacks between meals. Eat a bowl of quaker oats in the morning. A banana and apple for lunch. Drink plenty of water 1 litre at least. Eat a normal dal/sabzi roti meal in the evening. Exercise or go for a log walk, I walked for 2 hours a day during the time. So my calorie intake was less than which I was expending and the weight came off easily.

[GKaur1315]

I lost 33 pounds over about 3-4 months. It's easy. Just don't eat any snacks between meals. Eat a bowl of quaker oats in the morning. A banana and apple for lunch. Drink plenty of water 1 litre at least. Eat a normal dal/sabzi roti meal in the evening. Exercise or go for a log walk, I walked for 2 hours a day during the time. So my calorie intake was less than which I was expending and the weight came off easily.

Thats actually amazing! Can I ask how old you were when you did this/lost this weight? Its apparently harder to shift the weight as you get older...or is that a myth?!

[GKaur1315]

You should not stop eating roti.You need some carbs as well.What we do though is we stuff ourselves with three four rotis.We should only eat one or two max.We have to put limits when we eat food.

Start walking or jogging and those pounds will come off easily!

I plan on losing 3 pounds a week at least.

I'm been jogging/running (trying out HIIT) and have lost around 5 pounds in 9 days

I always have a max of 2 rotis but I think i'll lower this to one or stick to low carbs (cous cous/brown rice)

I'm excited about being slim!!!! haha

[Guest]

From this Thursday onwards my life will change

I want to get more slim and become more muscular.I wil post the results every week and in the end I will have a before and after picture of my body!

I'm been jogging/running (trying out HIIT) and have lost around 5 pounds in 9 days

I always have a max of 2 rotis but I think i'll lower this to one or stick to low carbs (cous cous/brown rice)

I'm excited about being slim!!!! haha

That very good!I should try HIIT as well then.

[GKaur1315]

From this Thursday onwards my life will change

I want to get more slim and become more muscular.I wil post the results every week and in the end I will have a before and after picture of my body!

That very good!I should try HIIT as well then.

Oooo last day of eating crap then!

Yeah google it. Its basically just changing your heart rate from one extreme to another.

I've taken my before pic - Its def motivating me to work harder!

[Guest]

I'm gonna stuff my self with ruffles and chocolate!!!

High intestity interval training.It should be done once a week.

I'm still gonna take my before picture.

[savinderpalsingh]

You should try http://www.endomondo.com/

you can run with the application on and compete with other athletes via that app

add friends etc really good app

[Guest]

I'm gonna start working out either today or tomorrow.Im gonna do all my measurments either today or tomorrow.For the past 3 days I have been eating much healthier than before.

[GKaur1315]

I'm gonna start working out either today or tomorrow.Im gonna do all my measurments either today or tomorrow.For the past 3 days I have been eating much healthier than before.

Hey, hows the working out going?

I only lost 2 pounds last week - but - at least it wasnt a gain!

You should try http://www.endomondo.com/

you can run with the application on and compete with other athletes via that app

add friends etc really good app

Thank you for your advice.

I've been using the Nike running app alongside the Fitness Buddy app.

Will definitely give this one a try