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treadmill is better...

I wish i'd read this before...I slipped on some ice - not happy!

I heard that running/walking on incline is better for the back (just a tip)

get a big wheel and run like a guneapig inside?

Dangle chocolate infront of me and I think i'll get faster results :0/

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Hi! I need motivation to lose about 2 stones and am wondering if anyone on here is the same? Is anyone on here on My Fitness Pal?

I lost 33 pounds over about 3-4 months. It's easy. Just don't eat any snacks between meals. Eat a bowl of quaker oats in the morning. A banana and apple for lunch. Drink plenty of water 1 litre at lea

I think I can be gym instructor here..cough,cough lol...anyways... the main thing is not that dieting.. eat whatever you want to...but you just need to use that consumption (food)...I mean your con

I measured my weight,waist and height and I was happy :)

I weight 192.9

My waist is 42 inches

I'm 5"11 and a half inches tall.

I could not exercise this whole week cause I had a lot of problems I had to deal with.I did eat much better then I used to.Hopefully I can exercise this week.

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i think you got yourself a plan, put chocolate in a cage and run on wheel you'll be slim in no time

add a power generator to that wheel , free electricity :lol2:

hahaha - Thanks! I just had a piece of chocolate -- it tasted so amazing!!

I measured my weight,waist and height and I was happy :)

I weight 192.9

My waist is 42 inches

I'm 5"11 and a half inches tall.

I could not exercise this whole week cause I had a lot of problems I had to deal with.I did eat much better then I used to.Hopefully I can exercise this week.

Good on you!!!! Its hard to always work out but just do whatever little things you can. I'm trying to walk around more at lunch time!

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Hi!

I need motivation to lose about 2 stones and am wondering if anyone on here is the same?

Is anyone on here on My Fitness Pal?

Sister,

Too lose weight is very simple if you follow this : eat less-excersise more. So eat healthy, if you eat meat, only lean meat. Exercise a minimum of 30 mins a day... Also as I found out when I started weight training in the gym, my partner (my brother) was no partner at all... It becomes an excuse no to go to the gym when one half does not feel like it lol, so the best partner is guru Gobind Singh instructed you a Sikh should have a strong and healthy body ready to engage in battle, so keep our guru as your training partner.

Theres no one better

Keep it up!

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Today's workout was amazing!I feel so pumped!!!!!

Gonna sleep like a baby :p

Woohoo!! I'm glad you had a good workout :)

I'm dreading my Saturday weigh in - I indulged in 2 croissants and some biscuits this week....with only 3 workouts! :(

Sister,

Too lose weight is very simple if you follow this : eat less-excersise more. So eat healthy, if you eat meat, only lean meat. Exercise a minimum of 30 mins a day... Also as I found out when I started weight training in the gym, my partner (my brother) was no partner at all... It becomes an excuse no to go to the gym when one half does not feel like it lol, so the best partner is guru Gobind Singh instructed you a Sikh should have a strong and healthy body ready to engage in battle, so keep our guru as your training partner.

Theres no one better

Keep it up!

Aww, thank you. This is actually really motivating (and made me smile). :)

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