Missing Meditation!

[Guest singh!]

Hi everybody! I have this one question im fairly new to naam simran about a month ago i started meditating mostly everyday but the days i missed i felt very bad... how come tht feeling arises when i miss a day? Im not amritdhari or even keshdhari im just a normal another brwn guy! And just a side question are there diff stages for meditation and will i start seeing thing cuz currently i see alot of lights flashing and im always in bliss after meditating!

Thanks much love to you guyss!

[singh runnin tingz]

What meditation technique u using?

[innergear]

The reason i think is because u want to feel the love and get it again. U want peace in u. This givs it mor than anything. Even ppl in the west R lookin to us to hellp them fine the peace in simran

[Consciousness]

Hi everybody! I have this one question im fairly new to naam simran about a month ago i started meditating mostly everyday but the days i missed i felt very bad... how come tht feeling arises when i miss a day? Im not amritdhari or even keshdhari im just a normal another brwn guy! And just a side question are there diff stages for meditation and will i start seeing thing cuz currently i see alot of lights flashing and im always in bliss after meditating!

Thanks much love to you guyss!

Firstly good on you for meditating. The reason you're probably feeling bad when you stop meditating is because you lose your bliss as you mentioned in your post "after meditating i am in bliss." Losing that experience and deep connection with God when you stop meditating is painful. Without meditation it is like being in a nightmare that never ends and when you connect with the truth the illusion is lifted away; you finally wake up! The illusion of doubt, ego, fear, death and birth, karma all make sense and you realise your true self.

Yes there are many stages of experience but all of them are hurdles on this path. The final "experience" is void of experience and is totally objective in it's nature - it doesn't even require a you to experience it hence death cannot touch it. In the meantime keep on walking the path and live a truthful life.

[tuhintuhin]

^^ very beautifully put in words

[BritishSingh]

You must receive the naam from panj pyare in order for your meditation to be truly accepted by Guru Ji. Keep it up and you will take the important step of taking Amrit.

[luckysingh99]

Meditation is the FIRST step that you can take to start increasing spiritual awareness.

You may find that you keep shifting gears Up and Down at first and sometimes going in Reverse, like you feel now. But once the motor is going and is sure of the direction, the only way to go is Up.

One method that I would recommend if you feel at a halt, is to read bani and do veechar. -(Work out, what the meaning is saying to YOU, personally)

This will hopefully encourage increased hunger and thirst for waheguru. Then, the meditation/simran becomes much easier.

I thoroughly believe that naam simran is a MUST for every one of us.