Crossing Your Legs

[SBMSJ]

I know this is going to sound kind of weird... but I'm a 14 year old girl who has taken Amrit and I find that one of my main problems is keeping my legs crossed. I am able to manage it for about an 1 hour but then they start to hurt a lot so I have to un cross my legs and keep on changing the position of my legs.... I was wondering if anybody could give me any tips on how I can keep my legs crossed for a longer amount of time.

I would really appreciate the help. Thanks :D

[singh598]

It's all about body conditioning keep regularly doing chonkra as well as straightening your legs. Over time you will be able to increase the length of time of sitting crossed legged

[savinderpalsingh]

try to sit in lotus position , before sitting do some streching or excercises to keep the blood flow going