Ghee Is The Best

[panthicunity]

Raw veganism is amazing ....

I am training hard in the gym (powerlifting ) so peanuts are an excellent source of dense calories

BTW the reason I went vegan was primarily animals however the health benefits were just incredible.

[jkvlondon]

Raw veganism is amazing ....

I am training hard in the gym (powerlifting ) so peanuts are an excellent source of dense calories

BTW the reason I went vegan was primarily animals however the health benefits were just incredible.

have you tried hemp all the aminos you need plus omegas ?

[simran345]

@panthicunity paji, wat do u have instead of milk and yoghurt? Any gud alternatives, that r nut based?

[Matheen]

"Panjva Paiya Grith Ta Hoa Pakk Pavitt" - Guru Sahib. Grith is desi ghee. No better or healthier fat on the planet.

[panthicunity]

@panthicunity paji, wat do u have instead of milk and yoghurt? Any gud alternatives, that r nut based?

I use coconut milk occasionally but for my smoothies I just use water.

My favorite smoothy is organic kale and wild blueberry blend - so nourishing, yummy and fulfilling.

[simran345]

I use coconut milk occasionally but for my smoothies I just use water.

My favorite smoothy is organic kale and wild blueberry blend - so nourishing, yummy and fulfilling.

Sorry I meant that are not nut based wrote it wrong. Is kale gud for health, better than broccoli?

[jkvlondon]

Sorry I meant that are not nut based wrote it wrong. Is kale gud for health, better than broccoli?

Kale is really great for your health , if you can try to get broccoli sprouts they will be as good and easier to eat more of, as they are most nutrient dense than grown up plants, I tend to use tenderstem broccoli raw in salads , my tip is trim base and rinse then soak in cold water the broccoli will take on a bit of water and become a bit more tender to eat when cut up .

Rice milk is ok a bit sweet but can get unsweetened also oat milk

[jkvlondon]

If you are feeling brave you could try hemp milk but I have to admit it has a strong taste

[simran345]

Kale is really great for your health , if you can try to get broccoli sprouts they will be as good and easier to eat more of, as they are most nutrient dense than grown up plants, I tend to use tenderstem broccoli raw in salads , my tip is trim base and rinse then soak in cold water the broccoli will take on a bit of water and become a bit more tender to eat when cut up .Rice milk is ok a bit sweet but can get unsweetened also oat milk

Thanku penji, will find some kale recipes, not sure how to cook it. Also broccoli sprouts can they be cooked?

Hm rice milk never heard of that one will try it, and oat milk.

[jkvlondon]

Thanku penji, will find some kale recipes, not sure how to cook it. Also broccoli sprouts can they be cooked?

Hm rice milk never heard of that one will try it, and oat milk.

can cut kale in fine shreds for salads, but my kids fave is stir fried with soy sauce, onions, ginger, chilli, garlic and a bit of orange juice (becomes a little sweet and sour) can mix into cooked pasta , usually they eat the greens first then the pasta (usually unhappy if they don't get lots of greens in their plate).

p.s. you can cook broccoli same way