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I Think I Have Ocd And I Need The Sangats Advice


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Everyone is suggesting you to see doctor, i respect all suggestions but i think doctors will not able to help more than you help yourself, infact doctor will make a term OCD in your brain, will make you consider yourself a psyco or a person with OCD, which will not go out of your mind even when your will be perfectly okay.

(Same as people with backpain, if you have some backpain, try to do exercise by urself, but if u go to a doctor he will make your mind to think that you got some disc or spinal issue) and then u will always keep thinking about ur back pain

So i dnt know if this suggestion is appropriate for u, but bhai sahib ji, not go for a doctor, this type of strange behavior is somewhat u need to eliminate yourself.

Just train ur mind that i will not wash my hands more than once, i will not read same tuk over and over again, i will not go over my repeated thoughts,- it will make u feel very uncomfortable for one day, but next day u will be a bit good

Nd u will definetily ger rid of these thought waves.

Just try yourself, get control over ur mind, not to repeat.

When u wash ur hand once, then stop there and say loudly," i have washed my hands very nicely, so i am not going to wash them again for next 5,7 hours, no matter how dirty i feel""

Say this this loudly, and train urself brother.

And again, sachepatshah sahib sri guru granth sahib ji nu rabb smaj ne ardaas vi kro, tusi bahut bahut jaldi okay ho jana

Paji I'm guessing you are from India or your background is.

No offence to you, but where there is a problem like this it is best not to neglect medical help. And we should not stop the doctors advise to replace it with anything else.

Gurbani will assist any medical treatment. The doctors here are not like the ones in India, they have different methods to help with symptoms.

If it doesn't work, we can also do self management of health conditions as you have mentioned.

Gurbani and medical work along side each other, and we should never leave every single thing to God to sort out. Spiritually we should turn to God for help, but where it involves tests, medicine etc we should turn to the doctors.

So do both, Medical and Gurbani together.

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I used to see sant ji every sunday, they are always moan awastha and eyes down, i remember when i finished my schooling, went to sant ji for blessings,to start further studies, first they didnt say anything just show their hand to outside (which they used to say like go to guru granth sahib and do ardass their), i stood up to go out, then they touched my left shoulder, pat on it two three times nd looked at me with very big and noorani eyes, big eyebrows," tu guru granth sahib ji nu ardass kari, k hey sachepatshah mere te dhurr agaahan ton kirpa kro""

The momemnt they pat on my shoulder, i felt shocked like something rised up from toe to head in milli seconds, nd i felt very strange coldness", i was happy ofcouse as sant ji used to keep silent all the day,

I was wearing black-white t.shirt that time, went home nd never put that t.shirt on again, i have saved that t.shirt with sant jis hand. .

What you felt were the vibes coming from a high avasta Sant, but everybody does not feel that in the company of one. So you were lucky to experience this, which also was Wahegurus Grace. I've never met this Sant, but heard of him through some neighbours.

Keep focused on what he had told you, " tu guru granth sahib ji nu ardass kari, k hey sachepatshah mere te dhurr agaahan ton kirpa kro""

He was right there, bow before Guru ji and do your ardas to them.

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The best article I have ever come across which explains the three gunas, which have have been referred to in gurbani as well many times.

https://vedanet.com/2012/06/13/the-three-gunas-how-to-balance-your-consciousness/

Of course, reading Gurbani regularly will help us defeat these three gunas and rise up to the fourth state, chautha padh.

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The best article I have ever come across which explains the three gunas, which have have been referred to in gurbani as well many times.

https://vedanet.com/2012/06/13/the-three-gunas-how-to-balance-your-consciousness/

Of course, reading Gurbani regularly will help us defeat these three gunas and rise up to the fourth state, chautha padh.

Interesting article penji. Just skimmed through it, but will read through it when I have more time.
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Hey Kira Paji, first post hey

Yes CBT is good, when one is going through a stressful time, the methods do help. Like Dally Paji suggested get a referral from the doctor.

That's the first step you have to take, now that you realised you have this problem, don't be afraid to get the help, that's what they are there for.

Yeah I can post now. Now you wont be rid of me :P

You're 100% right, a specialist should see you, they'll know the best course of action. If it does come to the use of medications CBT+ medication is a really good method to help sort this out. They'll slowly take you off the medication as the CBT takes hold.

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  • 2 weeks later...
Guest CBT

I had really bad OCD when I was in my late teens (31 now). Still there but it's less worse because I had CBT.

But it has taken and still does take it's toll on my Spirituality. It makes me question who I am. I have the worst blasphemous intrusive thoughts particularly when I go to the Gurdwara. And the feeling and meaning behind the thoughts feels so real at times. On top of that, I believe some spiritual people are telepathic so I am aware that some of them know what I am thinking. This has really got to me over the years. But look into CBT, it helps.

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I had really bad OCD when I was in my late teens (31 now). Still there but it's less worse because I had CBT.

But it has taken and still does take it's toll on my Spirituality. It makes me question who I am. I have the worst blasphemous intrusive thoughts particularly when I go to the Gurdwara. And the feeling and meaning behind the thoughts feels so real at times. On top of that, I believe some spiritual people are telepathic so I am aware that some of them know what I am thinking. This has really got to me over the years. But look into CBT, it helps.

Don't worry about the spiritual people, think to yourself, it is God that's knows my inner soul, and they are the ones that you need to be blessed by to progress from it all.

Do simran, if you already are, carry on. You did good by getting Cbt, you can always go back if you are having problems, if you feel you need help.

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Guest Kulwinder Singh

since last 4 months, I am also suffering from this same OCD_hand washing-mouth washing-repeating hymns again & again....and its really taking a toll at my life, my mental peace... with god's grace, even then somehow waheguru is making me do morning and evening nitnem and visit gurudwra sahib daily....but this ocd is ruining my life...and my issue is i don't have that much ocd in my normal life...almost all of ocd starts with paath and gurudwara sahib...once, i almost cried...as all others went straight to darbar sahib without any hand or mouth washing....and here i am, washing hands & mouth for 10 min...am getting tortured daily...5 min di ardass karan nun kayi vaar 20-25 min lag rahe ne...my normal life, my job, my family all is suffering...

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