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Waheguru Ji Ka Khalsa, Waheguru Ji Ke Fateh

I've spoken about me wanting to take Amrit at some point soon before in a previous post.

I just wanted to know as I do 8am to 8pm is there anyone who does these kind of odd shifts and how do you do the Nitnem, especially around Amritvela. Do you guys feel tired? how so you cope?

Also I need to lose weight as well so need to start exercising a bit cos I need to go Gurudwara and don't want to say Waheguru followed by ' OH GODAI DUKTDAI'.(Kknees are hurting) Because with shame, i used to avoid going at all cost and know I feel i need to be in sangat more often.

Final Question what is the closest Gurudwara near the City (Bank, Tower hill etc) anyone go near here at all?

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