Sources Of Protein?

[jkvlondon]

What do you have for breakfast sis?

I think that is hardest job. To make a tasty, high protein vege breakfast.

Most people want to eat something tasty first thing. Having something grim tasting just makes mornings even more grim for non-morning people.

honestly most people don't eat in our house , so it becomes like an intermittent fast effect ...eating first meal at midday...I eat around eleven usually 0% greek yoghurt with fresh fruit and linwoods 'Goji and seed blend' with a a little honey and OJ (fresh squeezed) or a berry smoothie no dairy with banana and spirulina and greens powder.

Or even slicing up four five oranges and just getting in the citrus ...very good for breaking down mucus in the system thus aiding bodies work

[dallysingh101]

honestly most people don't eat in our house , so it becomes like an intermittent fast effect ...eating first meal at midday...I eat around eleven usually 0% greek yoghurt with fresh fruit and linwoods 'Goji and seed blend' with a a little honey and OJ (fresh squeezed) or a berry smoothie no dairy with banana and spirulina and greens powder.

Or even slicing up four five oranges and just getting in the citrus ...very good for breaking down mucus in the system thus aiding bodies work

Mayne, I hate sweet stuff in the morning though.....

Guess I have to get used to it. : (

[jkvlondon]

Mayne, I hate sweet stuff in the morning though.....

Guess I have to get used to it. : (

could do savoury yoghurt with cucumber, spinach , ground cumin, chilli , maybe with precooked lentils thrown in salt to taste ,

last night's gobi sabji sandwiches in seeded batch then grilled ( or paneer/carrots-peas sabji)

besan pancakes with chillis ,onions,spinach, tomatoes, cubes of feta cooked with cocnut oil (add a little bicarb to make it fluffy)

flaxsseed pancakes with pansauteed mushrooms and spinach salt and pepper (chilli if you like it hot)

[TuhiNirankar]

http://www.amazon.com/Dr-Bergs-Instant-Shake-Chocolate/dp/B00HSCKOHM

vegetarian kale shake comes in high protein and berry also

make fresh dhaal thats pure protein kale shole rajma

..

[dallysingh101]

See my problem is that I want high protein but low carbs.

Carbs slow me down and make me feel sluggish.

[TuhiNirankar]

try wheatgrass

[jkvlondon]

try wheatgrass

spirulina and almond milk

[dallysingh101]

if you have a fan oven I would suggest cutting down time drastically otherwise it's like eating wood...I usually do them for ten minutes and they are good , most of the excessive fat gets shed but the moisture is still all there. Usually add to pasta sauce that I have been creating on the hob while they are doing their thing in the oven. mushroom and sausage stroganoff is popular in our house .

Thanks for that. Tried cooking them for 10 minutes exactly and they came out 100 x better.

I checked some Bistro chicken gravy and it didn't seem to have any actual meat in it (going by ingredient list). Would you veges use it?

[simran345]

Thanks for that. Tried cooking them for 10 minutes exactly and they came out 100 x better. I checked some Bistro chicken gravy and it didn't seem to have any actual meat in it (going by ingredient list). Would you veges use it?

The fan ovens, slightly over and it's all messed up. Tell me about it, the amount of times I've burnt the dinner lol.

There's a Bisto onion gravy too. The normal one doesn't seem to have any meat in it, I use the normal one as the ingredients don't say non veg. But it does have some E numbers if you are avoiding them. There's a vegetable one too.

Check out the ingredients of each one:

http://www.bisto.co.uk/our-range/gravy-granules

[jkvlondon]

Thanks for that. Tried cooking them for 10 minutes exactly and they came out 100 x better.

I checked some Bistro chicken gravy and it didn't seem to have any actual meat in it (going by ingredient list). Would you veges use it?

Bisto do a Veggie gravy which is 100% veggie , thing meat ones will have dodgy stuff for veggies in the flavourings