Sources Of Protein?

[jkvlondon]

vegan diet and bodybuilding :

[sikhni777]

Try the Quinoa and tell me about, then I'll try it lol.

i tried quinoa and belief me its delicious and easy to cook too. You can have it as a replacement for rice. Its only the cost factor that jumps in to prevent frequent use. You can have it with your normal dhaal sabji and especially sholeya dhi sabji,

[jkvlondon]

waitrose on sale 2.46 a pack 4.92/kg

http://www.waitrose.com/shop/DisplayProductFlyout?productId=29873&source=sho_&utm_source=google%2Bshopping&utm_medium=organic%2Bgs&utm_campaign=google%2Bshopping&gclid=Cj0KEQiAxMG1BRDFmu3P3qjwmeMBEiQAEzSDLhgLnCZ5gVaKkvGrM11kdc070ujE_3VjLajUowVsIVIaAoqX8P8HAQ&gclsrc=aw.ds

judging by the quick survey this is a mega deal worth stocking up

after reading this though I feel that the market is profiteering off this grain to detriment of the poor yet again

http://www.theguardian.com/commentisfree/2013/jan/16/vegans-stomach-unpalatable-truth-quinoa

[jkvlondon]

could make cauliflower 'rice' instead

http://www.bbcgoodfood.com/howto/guide/whats-best-way-cook-cauliflower-rice

http://www.thekitchn.com/how-to-make-cauliflower-rice-couscous-cooking-lessons-from-the-kitchn-203344

I'm very much against all the hyped superfoods ...our ancestors didn't need all that to survive and thrive ...I will agree to safeguard essential minerals need to ONLY use seasalt which is minimally processed (like cornish/maldon) or if you are feeling flush himalayan (I worry about open casting mining for this in the hills)

[jkvlondon]

https://www.facebook.com/mercyforanimals/videos/10153745042229475/

[dallysingh101]

On 12/11/2015 at 5:00 PM, Guest Jacfsing2 said:

On 12/11/2015 at 4:53 PM, dallysingh101 said:

jacfsing, you never said if you had some small budget for some equipment?

There are a couple of things you can buy to keep you good at home.

I'm willing to buy simple equipment, (nothing over the top).

Did you end up buying anything in the end? It's been about 7 years since the above. 

@Jacfsing2

[Singh1989]

From my knowledge, protein for vegetarians and vegans would be chicpeas in warm water left overnight. Next day pop in mixed nuts and seeds (grounded from fresh) and eat away, a good portion. 

[jkvlondon]

On 1/29/2016 at 3:35 PM, dallysingh101 said:

http://images.vitaminimages.com/hb/vf/productimages/HB/H200W000/HB007566_R_H200W000.gif

Had same issue bro. Came across these which are made from some Japanese root, they have zero carbs! Warning, they can be bland, and from my experience they work best when you go spicy with whatever you are making. Ingredients are -

Purified Water, Organic Konjac flour and Oat fibre (Juroat® flour)

 

For allergens, see ingredients in bold.

I used to get them when Holland & Barretts had their get one and get second for penny sales on. If you see that, jump on it and stock up on them, they have long shelf lives.

http://www.hollandandbarrett.com/shop/product/eat-water-slim-noodles-60007566?istCompanyId=8b7eb14d-bd9c-4f8a-aec2-4349bbabb5a0&istItemId=irrirpilt&istBid=tztx&gclid=CKfav42rz8oCFRFmGwod0YIH5Q

these noodles have caused issues with stomach /intestine blockages  so i would not recommend

[Redoptics]

Why are people obsessed with protein

[dallysingh101]

12 minutes ago, Redoptics said:

Why are people obsessed with protein

Because we need it to maintain muscle and ligaments/tendons. All our hormones are proteins, as are things like antibodies, we are mostly made up of protein.