Sources Of Protein?

[jkvlondon]

47 minutes ago, dallysingh101 said:

Because we need it to maintain muscle and ligaments/tendons. All our hormones are proteins, as are things like antibodies, we are mostly made up of protein.    

our bodies recycle protein so we do not need as much as is believed , the human body at the most rapid tissue growth point manages to do this by breastmilk which is between 1 to 6 % percent protein , nothing more . Most fruit and veg  have at least four percent protein just eating normally should give  enough protein without straining liver and kidneys .

[dallysingh101]

1 minute ago, jkvlondon said:

our bodies recycle protein so we do not need as much as is believed , the human body at the most rapid tissue growth point manages to do this by breastmilk which is between 1 to 6 % percent protein , nothing more . Most fruit and veg  have at least four percent protein just eating normally should give  enough protein without straining liver and kidneys .

Good point. High protein diets put a lot of strain on your kidneys.

However protein does make you feel fuller for longer (compared to carbs) and can help people to lose weight. I notice you can keep scoffing carbs and not feel full.   

[jkvlondon]

1 minute ago, dallysingh101 said:

Good point. High protein diets put a lot of strain on your kidneys.

However protein does make you feel fuller for longer (compared to carbs) and can help people to lose weight. I notice you can keep scoffing carbs and not feel full.   

carbs without fibre true but not true of wholefoods  you get full real quick so really hard to overeat ... people are fatties because they eat denatured proteins and fibreefree carbs . Black beans are the real deal  if you want satiety and protein gains .

[jkvlondon]

fluid rich foods are super important as dehydrated bodies are prone to disease , brain fog, muscle weakness etc. read the book 'quench' to understand how to get superhydrated without drinking water by the gallon and running risk of dying from overdilution of tissues salts in bloodstream.

[Redoptics]

On 5/4/2022 at 12:25 AM, jkvlondon said:

fluid rich foods are super important as dehydrated bodies are prone to disease , brain fog, muscle weakness etc. read the book 'quench' to understand how to get superhydrated without drinking water by the gallon and running risk of dying from overdilution of tissues salts in bloodstream.

Eat your dhal,  and your good to go