How can I stop my mind wandering whilst doing paath or naam abiyas?

[Guest Kaur 2]

VJKK VJKF

I am noticing how much my mind wanders whilst doing paath and naam abhiyas but no matter how many times I recollect it, it always wanders off again. I am starting to get a bit irritated with myself as I cannot focus and no matter how hard I try I simply cannot keep it focussed on the paath. Can someone please help as I really want to be able to focus on Naam and it is really difficult for me.

VJKK VJKF                      

[simran345]

5 hours ago, Guest Kaur 2 said:

VJKK VJKF

I am noticing how much my mind wanders whilst doing paath and naam abhiyas but no matter how many times I recollect it, it always wanders off again. I am starting to get a bit irritated with myself as I cannot focus and no matter how hard I try I simply cannot keep it focussed on the paath. Can someone please help as I really want to be able to focus on Naam and it is really difficult for me.

VJKK VJKF                      

 

 

 

 

 

[simran345]

 

 

[Guest Kaur 2]

VJKK VJKF

Thanks, really useful!

VJKK VJKF

[simran345]

2 hours ago, Guest Kaur 2 said:

VJKK VJKF

Thanks, really useful!

VJKK VJKF

You’re welcome. 

[harsharan000]