Jump to content

Recommended Posts

Do you know how many vitamins there are? If you thought four... there are actually 26 in total. A person's body and health can improve hugely if we eat the right type of food. Brazil nuts, eat three and that'll be over 60% semolina in you. Eat 10 grams of pumpkin seeds that is the same amount! Raw carrots have vitamins A. I can go on BUT...

It's important to consume one portion of steamed vegetable a day. A good portion in fact. Broccoli, cauliflower, sprouts, parsnips - NO saabji isn't right. It's good, should be consumed but defo not right as it's a hardcore effort to kill all the vitamins they provide. Leave daal (chickpea) in cold water for 24 hours? THAT has more vitamins. This is important for the Gut flora and one can go in society by simply having washed with soap and water, as the diet gives off the fragrance to body.

And for breakfast it important to have breakfast that contains many many vitamins and minerals. Porridge is perfect example. In UK it'll be Ready Brek (or Ready Go from Asda brand). LOOK OUT FOR THE NUTRIENT INFORMATION! It'll mention several vitamins and minerals. THAT is the right porridge you want. ADD to it, 2 tea spoon of Flax seeds. YOU WILL RECIEVE LOADS AND LOADS OF VITAMINS AND MINERALS ALREADY. 

OH and by doing so? every morning you will feel fully awake before dawn, so greatly helps in Amritvela and meditation. Food is important in a meditators life. SORRY to say! But Crisp, chocolate, soft drinks do not give any real vitamins and minerals to the body :( 

 

  • Like 2

Share this post


Link to post
Share on other sites
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
49 minutes ago, Singh1989 said:

Do you know how many vitamins there are? If you thought four... there are actually 26 in total. A person's body and health can improve hugely if we eat the right type of food. Brazil nuts, eat three and that'll be over 60% semolina in you. Eat 10 grams of pumpkin seeds that is the same amount! Raw carrots have vitamins A. I can go on BUT...

It's important to consume one portion of steamed vegetable a day. A good portion in fact. Broccoli, cauliflower, sprouts, parsnips - NO saabji isn't right. It's good, should be consumed but defo not right as it's a hardcore effort to kill all the vitamins they provide. Leave daal (chickpea) in cold water for 24 hours? THAT has more vitamins. This is important for the Gut flora and one can go in society by simply having washed with soap and water, as the diet gives off the fragrance to body.

And for breakfast it important to have breakfast that contains many many vitamins and minerals. Porridge is perfect example. In UK it'll be Ready Brek (or Ready Go from Asda brand). LOOK OUT FOR THE NUTRIENT INFORMATION! It'll mention several vitamins and minerals. THAT is the right porridge you want. ADD to it, 2 tea spoon of Flax seeds. YOU WILL RECIEVE LOADS AND LOADS OF VITAMINS AND MINERALS ALREADY. 

OH and by doing so? every morning you will feel fully awake before dawn, so greatly helps in Amritvela and meditation. Food is important in a meditators life. SORRY to say! But Crisp, chocolate, soft drinks do not give any real vitamins and minerals to the body :( 

 

That is great information. Shukria. 

However I had heard steaming vegetables removes nutrients? Not as bad as boiling etc. I guess it depends on what you mean by steamed. Cooking in a pan briefly with a bit of water, then consuming it all is different than using a steamer where nutrients are left behind in the water. 

Again. Shukria. 

 

  • Confused 2

Share this post


Link to post
Share on other sites
2 hours ago, GurjantGnostic said:

However I had heard steaming vegetables removes nutrients? Not as bad as boiling etc. I guess it depends on what you mean by steamed.

I thought it was the other way round, that boiling loses more nutrients than steaming? That’s what it says on some health websites. 

Can I add this information too please: 

https://patient.info/health/healthy-eating/features/eating-more-fruit-and-vegetables

 

Share this post


Link to post
Share on other sites
8 minutes ago, simran345 said:

I thought it was the other way round, that boiling loses more nutrients than steaming? That’s what it says on some health websites. 

Can I add this information too please: 

https://patient.info/health/healthy-eating/features/eating-more-fruit-and-vegetables

 

Yes. I meant originally that boiling you lose the most, but depending on how you steam, you lose less than boiling, but some. If you use a water steamer set up where the water stays behind, underneath. Vs steam as in cook in pan with tiny bit of water and consume it all where you lose the least. 

I just wasn't sure what @Singh1989 meant by steamed vegetables in his really good post. 

We agree I'm pretty sure. I just didn't say it very well. 

  • Like 1

Share this post


Link to post
Share on other sites
8 minutes ago, GurjantGnostic said:

Yes. I meant originally that boiling you lose the most, but depending on how you steam, you lose less than boiling, but some. If you use a water steamer set up where the water stays behind, underneath. Vs steam as in cook in pan with tiny bit of water and consume it all where you lose the least. 

I just wasn't sure what @Singh1989 meant by steamed vegetables in his really good post. 

We agree I'm pretty sure. I just didn't say it very well. 

Yep, there’s different ways of steaming and I guess that makes a difference to the nutrients also. I’ve been meaning to buy a steamer for ages but never got round to it. I’m wondering if it would be worthwhile or if it doesn’t make that much of a difference to boiling them? 

Share this post


Link to post
Share on other sites

@MrDoaba apni bheneh di maadi jehi help hulp karde. Steamer buy kara? Je tere vangar main v fry pen ch thorke layi java? Do you have a steamer, any good? 

Share this post


Link to post
Share on other sites
2 minutes ago, simran345 said:

@MrDoaba apni bheneh di maadi jehi help hulp karde. Steamer buy kara? Je tere vangar main v fry pen ch thorke layi java? Do you have a steamer, any good? 

Hmm we've had a steamer for years, never used it. Ki ehvi kasmaan pauna steamer da. Unless you're gonna steam a lot then just use patila and chaanani.

Fry pan vaala kam chakki jaa, banda ehhhhnuuuu set renda.

  • Thanks 1

Share this post


Link to post
Share on other sites
On ‎19‎/‎03‎/‎2018 at 12:22 AM, simran345 said:

I thought it was the other way round, that boiling loses more nutrients than steaming? That’s what it says on some health websites. 

Can I add this information too please: 

https://patient.info/health/healthy-eating/features/eating-more-fruit-and-vegetables

 

Oh yes! Thanks Simran. More knowledge the better. Fruits does miraculous things to the body :)

  • Like 1

Share this post


Link to post
Share on other sites
On 11/28/2018 at 12:45 PM, Premi5 said:

Avoid raw vegetables as it is very demanding on the GI tract and causes tiredness to the body 

This would be according to Traditional Chinese Medicine

Share this post


Link to post
Share on other sites
15 minutes ago, Premi5 said:

This would be according to Traditional Chinese Medicine

dont worry bro, it makes sense.

raw vegetables are hard and need to be softened so its logical for the body to break it down.

depending on quantity and type, the process would utilise a lot of resources i.e. blood, to fuel it. 

its like a eating a huge meal - you always feel tired for the same reason....

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Topics

  • Posts

    • Iran Do you guys think USA plans to invade Iran?  First there was the drone strike and Iran stopping oil carriers in the Strait of hormuz where 20% of the world's oil passes through - https://www.eia.gov/todayinenergy/detail.php?id=7830 I'd like to point out that the strait of hormuz is like a key strategic access point that could be fought over in a global conflict, like in World War 1 you had the Dardenelle straits, in World War 2 you had the Suez Canal. maybe in world war 3 you'd have the strait of hormuz.  The US Also doesn't it seem odd that USA is so concerned by a possible Iran attack on Saudi Arabia to the point of imposing furthersanctions? I mean what business should the Us have with that when the Saudis are the victims. I've thought that perhaps Usa or the saudis attacked the plant to further conflict with Iran, but I'm not really sure. Do you guys think this is part of a larger plan where usa plans to invade 7 countries: Iraq,Somalia,Libya, Syria, Sudan,Lebanon,Yemen Sometimes I think there's no difference in Trump and Obama,in that they're planted politicians.They both seem to be taking steps in the 7 country invasion plan. Look at the first link below for more detailed info. Click the first link that pops up in the search bar if you don't have those ad results. I tried pasting the link directly but it doesn't seem to successfully redirect you to the reddit thread.  https://duckduckgo.com/?q=pnac+a+document+between+israel+and+Us+to+invade+7+countries&atb=v168-1&ia=web The Jews Also doesnt trump seem to be leaning towards Jewish interests and pro-Israel? I mean isnt it convenient for Israel that middle eastern countries surrounding it are being invaded by USA and having "democracy spread" for their benefit? Here's a video about Trump and the Jews, like always do your own research and point out anything you find interesting here.  https://www.bitchute.com/video/i2JYZcaoaY2g/ The Simpsons I mean the Simpsons predicted Trump would be president back in the year 2000. Surprisingly, they  also predicted he would crash the economy and you see reports of the coming 2020 recession.  here's the simpson clip and below that is more of the same kind if you're interested:       
    • One thing I cant stand the thought of is a interfering mother in law.  If she's constantly invading my space and interfering    I'd tell her where to go    lol 
    • Bani clearly says in kalyug  which is the era where everything goes wrong that women will take lead,  this is just one of the characteristics on kalyug ,  men will become puppets. A man's downfall is when he becomes a slaves to his senses     that's when a man becomes weak   he loses his dharma.  Men should also keep secrets to themselves    sharing feelings and what's deep inside is also what weakens a man.    Media which is ran by feminists, gays and liberals have completely brainwashed men.  Every man should try to become the best man he can become       fck what media is saying     
    • Just last week down my road a Pakistani woman kicked her husband out of the house because she wanted him to put their sons name on his bank account. She herself doesnt work. The husband refused  and she kicked him out and said she ain't gonna let him back in till he agrees. His son then hit him on the face.   Growing up I always thought women were victims and men were the big bad ones   but now I'm older iv realized men and women are just bad as each other.  Men get angry quick and start abusing and hitting, while women are bad in a more sly plotting way.    
    • They already have started destroying the traditional family unit    just look at the UK.  Feminism is a good example of why women shouldn't take lead.  The sexual revolution movement in 60s in the west was led by women/feminists and since then there has been no looking back! It's just getting worse and worse     they started it.    Men can't even talk back at women or argue back in public because they will be called sexist     thats right where feminists want men to be      Women also do a lot of stirring in punjabi families    it's no secret   brothers fall out with each other all the time because their wives keep filling their ears.   Funny how brothers get on really well before marriage but then after marriage it all changes.  its all stated in kalki avatar and dasam bani     it's all coming true.   
×

Important Information

Terms of Use