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Disease promoting Atta and what to do


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On 4/13/2018 at 8:39 PM, GuestSingh said:

Don't trust any product myself - better to rely on yourself by growing your own food and keeping it simple as much as possible as Guru ji instructs rather than chasing what the whiteys want.

Do you know finger millet? Red in colour (lots of iron) and the glaze after cooking seems different. Common in Rajasthan.

Yes finger millet is very good as long as it's not lab made hybrid .  

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Glad to see someone with knowledge on gut flora. The good bacteria in there LOVES vegetables. We should involve light cooked/ steamed veggies in our diet. A good portion of it. This prevents dysbiosis.

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3 hours ago, Singh1989 said:

Glad to see someone with knowledge on gut flora. The good bacteria in there LOVES vegetables. We should involve light cooked/ steamed veggies in our diet. A good portion of it. This prevents dysbiosis.

gut health has taken more prominence over the years.  

The gut is seen as a second brain and there is research that suggests that conditions such as altzheimers starts in the gut.

Just wondering if having dahi and achar helps with gut flora. 

I know that sauerkraut and kimchi is supposed to be good for the gut but wonder if achar does the same.

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On 4/24/2018 at 7:40 PM, Ranjeet01 said:

gut health has taken more prominence over the years.  

The gut is seen as a second brain and there is research that suggests that conditions such as altzheimers starts in the gut.

Just wondering if having dahi and achar helps with gut flora. 

I know that sauerkraut and kimchi is supposed to be good for the gut but wonder if achar does the same.

yeah if you are eating homemade rather than heat treated canned stuff .

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