Gym

[Guest Namename1]

How many of you guys go to the gym? If not then why? And if you do go, talk about your experience, i want to see what other people think about, the gym.

[GurjantGnostic]

Gym is full of healthy activities. Nothing wrong with cardio or resistance training. 

For myself, I prefer martial arts and weapons training, combined with road miles, for the same benefits and beyond. 

[Guest Singh]

Been doing gym for about 1 year. Wanted to improve my overall fitness and build size (muscle). I enjoy it, made more more confident and being in general good health makes me feel good. I mainly focus on cardio and upper body/arms training. Good to go with a friend if you’re just starting gym, company helps you a lot. 

[Guest Sat]

On 7/10/2018 at 6:39 AM, Guest Namename1 said:

How many of you guys go to the gym? If not then why? And if you do go, talk about your experience, i want to see what other people think about, the gym.

It's important for health. It's easy to wear your body out with work and stress etc, not to mention the countless health and mind benefits. So exercise is important for everyone. Along with healthy eating and a clean lifestyle, spirituality, working etc