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How come most Sikhs are either skinny and weak. Or overweight with pot bellies and still weak. 

Yet when you see Black, Eastern europeans, chinese, and other races. They are well built and strong. I dont mean they are naturally strong. They go to the gym pump weights ect. 

Yet you see Sikhs with big turbans on and big dhari. Yet they look skinny and weak or fat and big belly and weak. Hardly what a Sikh warrior is meant to look like? 

I am not just saying Sikhs. but I would class most of us brown people ie hindus muslims, sri lankans as the same. No muscle on us. 

All look skinny and weak as we dont train but consume excess rotis. 

Yet other races are more clever and train up.

 

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believe it or not, puraatan Singhs had multiple wives. Bhai Mani Singh had 2 wives and many shaheed sons. Would be good if gurdwaras could arrange proper shastarvidiya or martial arts as oppose

I Think if you want to look like a SINGH ( LION ), then you have to eat like a SINGH too.... if Gurus had any problem with Animal food then GUru Gobind Singh ji would probably name us after a COW or S

Work out with the kids and get a home gym when/if u get kids

Lol, believe it or not vegetetarianism is killing us XD

JK

i think its generally the Income bracket they come under..... Most indians work hard to pay their bills and sikhs too working their <banned word filter activated> off.... Nobody got time to Bulk Up man.. . 

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2 hours ago, Amit12 said:

Lol, believe it or not vegetetarianism is killing us XD

. Nobody got time to Bulk Up man.. . 

No, it’s not to do with being vegetarian but getting the right type of food. 

Yes, agree that people not exercising which causes poor physique. Those who do more physical jobs (not many farmers farm these days) have good physique 

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26 minutes ago, Premi5 said:

No, it’s not to do with being vegetarian but getting the right type of food. 

Yes, agree that people not exercising which causes poor physique. Those who do more physical jobs (not many farmers farm these days) have good physique 

Agree, But also the, more physical job ones too are not paying attention to themselves... They are also weak, skinny ... all about awareness.... We just need educated punjab .... Rest just follows...

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32 minutes ago, Premi5 said:

No, it’s not to do with being vegetarian but getting the right type of food. 

Yes, agree that people not exercising which causes poor physique. Those who do more physical jobs (not many farmers farm these days) have good physique 

Vegetarianism isn't for everyone.  I got weak and lots weight/hair trying very hard to be vegetarian and took pills to help.  Now I just eat food that doesn't violate jahkta.  I think it's the same with most people, vegetarianism isn't what man was made to do so those who eat chicken and goat are big, like the muslims who eat a lot of goat.

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4 minutes ago, namespace said:

Vegetarianism isn't for everyone.  I got weak and lots weight/hair trying very hard to be vegetarian and took pills to help.  Now I just eat food that doesn't violate jahkta.  I think it's the same with most people, vegetarianism isn't what man was made to do so those who eat chicken and goat are big, like the muslims who eat a lot of goat.

I Think if you want to look like a SINGH ( LION ), then you have to eat like a SINGH too.... if Gurus had any problem with Animal food then GUru Gobind Singh ji would probably name us after a COW or Something ( who only eats Grass ) and not after a LION ( whose diet is only Meat ).

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I don't get your point.  If we are to act like singhs then eat only meat?  Nihang are a good as it gets in the panth and they eat goat.  I will eat an animal if it is killed in 1 strike and no other animal.   For this reasons I can not eat any pork or beef from a store.  No goat or lamb either.  These animals are known to be killed with bolts.  I only eat birds.  It is inefficient for factories to not kill in 1 strike.

This topic is so gruesome it deeply effects me.  I saw animal processing videos, they got me so upset I didn't go to work or class for a few days.  I treat every animal well I meet (except dingos and sub-human companions known as pitbulls) I don't want them harmed unnecessarily just because I need to live off them.

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2 hours ago, namespace said:

I don't get your point.  If we are to act like singhs then eat only meat?  Nihang are a good as it gets in the panth and they eat goat.  I will eat an animal if it is killed in 1 strike and no other animal.   For this reasons I can not eat any pork or beef from a store.  No goat or lamb either.  These animals are known to be killed with bolts.  I only eat birds.  It is inefficient for factories to not kill in 1 strike.

This topic is so gruesome it deeply effects me.  I saw animal processing videos, they got me so upset I didn't go to work or class for a few days.  I treat every animal well I meet (except dingos and sub-human companions known as pitbulls) I don't want them harmed unnecessarily just because I need to live off them.

They eat more than goat.

Read http://jhatkamaryada.com/

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Lack of physical fitness and knowledge on nutrition AND there's also an element of South-East Asian genetic factors (the skinny-fat phenomenon) that's a blight on our race, lol. But don't fall victim to the, "It's our genes! There's nothing we can do!" narrative. Fat, lazy, undisciplined people will use any excuse not to get off their behinds.

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3 hours ago, Amit12 said:

I Think if you want to look like a SINGH ( LION ), then you have to eat like a SINGH too.... if Gurus had any problem with Animal food then GUru Gobind Singh ji would probably name us after a COW or Something ( who only eats Grass ) and not after a LION ( whose diet is only Meat ).

Right, you have to act like a Singh (lion), too. 

-You have to live in the jungle. No living in flats or detached houses.

-You have to eat raw meat. What's that you say? You want to eat fried chicken? That's banned. There are no oil fryers in the jungle.

-You have to drink water from watering holes. No bottled water or city water from the tap for Singhs.

-You have to rip open your prey with your nails. None of this weakling using a knife stuff. 

Come on, people, if Gurus didn't want us to act like a lion, they would not have named us Singh!

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1 hour ago, MisterrSingh said:

Lack of physical fitness and knowledge on nutrition AND there's also an element of South-East Asian genetic factors (the skinny-fat phenomenon) that's a blight on our race, lol. But don't fall victim to the, "It's our genes! There's nothing we can do!" narrative. Fat, lazy, undisciplined people will use any excuse not to get off their behinds.

diet lifestyle is 70% of the equation genes only 30% anyone copying gorey eating habits will get sick, fat and miserable

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3 hours ago, namespace said:

I don't get your point.  If we are to act like singhs then eat only meat?  Nihang are a good as it gets in the panth and they eat goat.  I will eat an animal if it is killed in 1 strike and no other animal.   For this reasons I can not eat any pork or beef from a store.  No goat or lamb either.  These animals are known to be killed with bolts.  I only eat birds.  It is inefficient for factories to not kill in 1 strike.

This topic is so gruesome it deeply effects me.  I saw animal processing videos, they got me so upset I didn't go to work or class for a few days.  I treat every animal well I meet (except dingos and sub-human companions known as pitbulls) I don't want them harmed unnecessarily just because I need to live off them.

No dude, Im Not saying meat only.... Its your choice..... If Vegies only diet is not working foe you then i think one can add some Animal food in their diet without any hesitation.... rest is upon an individual if one doesn't like it... Okay.... No judging on Eating basis :)

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I'm skinny and im getting fed up, every time i meet a relative they be like "tu kina mara hogya" in my head im like " fck off mate"  recently this white girl at work called me a skinny little thing as well lol      im gnna do something about it.

i actually see many young singhs who are massive, some of the guys who i see going to the gurdwara gym are big

but why just pick on men? a bit unfair don't you think. punjabi females look like they need to hit the gym a lot more than men do, most look like pigeons or half full potato sacks,  very podgy looking bodies 

 

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13 hours ago, BhForce said:

Right, you have to act like a Singh (lion), too. 

-You have to live in the jungle. No living in flats or detached houses.

-You have to eat raw meat. What's that you say? You want to eat fried chicken? That's banned. There are no oil fryers in the jungle.

-You have to drink water from watering holes. No bottled water or city water from the tap for Singhs.

-You have to rip open your prey with your nails. None of this weakling using a knife stuff. 

Come on, people, if Gurus didn't want us to act like a lion, they would not have named us Singh!

mate with multiple females 

mark our territory by spraying it with you know what

not go near water as lions hate water 

 

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