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puzzled

Don't masturbate

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i went gurdwara in the evening and took part in samapati and now my mind is gone completely clear lol  

I apologized to guru ji for getting carried away with kaami thoughts 

8 weeks and 4 days still going strong ... 

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its interesting but i think what you eat has a impact on your mind, today i ate crisp and then a large bag of oily chips and then drank coke and then later had red bull! i think all that crap made me lazy and thats when the kaam came in strong!   crap food makes your mind lazy and then your senses start kicking in          i haven't ate this unhealthy in a long time and i felt like crap!  felt like a fat pig i did 

 

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eat healthy and drink lots of water and juice and then you remain disciplined throughout the day  

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