We need to get back to one or less person working full time per family. It's the only way to properly educate children and have time for Gursikhi practice and application.
We need family groups like kibutz.
We need every Gurudwara to have a rural plot with wells and farming for Sangat to fall back to or meet at for training.
I do not recommend eating, bcoz it has a lot of chemical and processed ingredients. Overall, it would be safer to eat real meat.
My experiments with lots of food and healthy diets, had led to the conclusion that Gods Name is the best food to be eaten, but I am still learning and trying to understand how I can eat this food.
No matter what food you eat plants, meat, fruits. You will not be immune to disease. No matter what exercise u do.