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Redoptics

Naam Simran/Jaap Naam

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Just wondering if anyone does Naam Simran, if so how long? 

Do you mediate and say it in the mind, or do you speak out loud.

Do you also listen to audio and sing along?

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You can do it for however long you want to do it for, the longer the better

You can say it loud, quite, whisper or in your head

I sometimes listen to audio and repeat with it.

sit down and close your eyes and start saying waheguru.

But you can do naam simran whenever you want. walking to work, while at work, while laying in bed etc whenever you like

 

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The precise technique is not there in didactic terms but it is there in metaphorical terms. There’s a great thread on sikhawareness forum about it which I’m working my way through. 

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Its a fascinating topic. You can find lots of topics on it on this forum. Heres one:

Heres some broad things which you probably already know: (an article)

https://www.google.com/amp/s/www.sikh24.com/2015/12/10/inspiration-bhai-vir-singhs-thoughts-on-meditation-naam-simran/amp/

And if u want to go deeper: (a book)

https://www.vidhia.com/index.php?q=f&f=%2FBhai+Raghbir+Singh+Ji

My favorite sikh scholar. Alot of his letters and books are on youtube check them out. This is a short 2 min video. 

https://youtu.be/WsUNTEBqgEI

 

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