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Extreme Fear/Scared


Guest Waheguruji604
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Guest Waheguruji604
On 10/20/2019 at 10:35 PM, Guest Singh said:

Did you start off having depression or anxiety and did it lead to this phobias?

My issue has progressed over time I think I may have had some depression. Now it's become panic we're my heart races and every person is starting to look like they are a threat when I'm out in public. The doctor gave me some medcine to cope. I think it's environmental thing not in my mind. I didn't have the greatest life growing up and fell into the wrong crowd, but have been away from that for a long time. Sometimes your past does catch up with you, but living a life of panic and anxiety is worth the death itself. I just have to see what waheguru has written for me, or perhaps take some steps to change my environment. 

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Guest Guest_Paapiman
On 10/24/2019 at 5:32 PM, Guest Waheguruji604 said:

My issue has progressed over time I think I may have had some depression. Now it's become panic we're my heart races and every person is starting to look like they are a threat when I'm out in public. The doctor gave me some medcine to cope. I think it's environmental thing not in my mind. I didn't have the greatest life growing up and fell into the wrong crowd, but have been away from that for a long time. Sometimes your past does catch up with you, but living a life of panic and anxiety is worth the death itself. I just have to see what waheguru has written for me, or perhaps take some steps to change my environment. 

In addition to the above tips, you can try the following

- You can try Hypnotherapy/Psychotherapy.

- Please make sure that you take your medications as prescribed by doctor(s).

- You can try music therapy to relax.

- Listen to Kirtan (alone and in sangat) as much as you can. 

- Always keep your mind busy with productive tasks.

- Keep listening to Paath as much as you can. Even when you sleep, keep playing Sri Sukhmani sahib jee da paath at a low volume.

- Read Sri Dasam Gurbani as much as you can. Try doing Jaap of Sri Braham Kavach Sahib (32 times or more on a daily basis).

- Try to do Jaap with your wife.

- Try to talk to a Gurmukh Mahapurakh and explain your situation to him.  

 

Bhul chuk maaf 

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Guest Guest_Paapiman
On 10/15/2019 at 5:27 PM, Guest Waheguruji604 said:

Hello, 

I am a 34 year old male from Canada. I was brought up in household were my parents believe in radhasoami path. I married my wife who's parents are amrit dhari. I by my own accord do not not believe in the radhasoami path. I have been going to the gurdwara on and off through out my life. I have been going quite often the last month or two. My situation is I am married with two beautiful daughters. I have extreme paranoia and fear of being hurt. I always see the same cars following me or sitting outside my house. In the mornings I feel sick to my stomach with the anxiety and fear of someone try to hurt me or my family. My wife is adamant that it's all in my mind. She dosent believe me and gets frustrated with me. I have been listening to path and trying to do the path I know in my head all day. She says guru ji is with you and everything is written, which you can't change. I have prayed and begged and pleaded for help with waheguru. There has not bee any change in my situation. I just want to know does waheguru have the power to save me and my family. Or do I have to take action myself? I have begged waheguru to show me a path I have cried, I have pleaded. I can't seem to shake the panic and fear of what is going to happen. It's effecting my marriage, my life and I don't know what to do anymore. The panic and fear of death everyday has broken me. No matter how hard I try to listen to path, recite path. It helps me only for a few minutes then the fear takes over. Please help with any in sight you can give me. 

Guest jee,

Where are you based in Canada? In GTA?

Thanks

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Guest Waheguru604... good for you. Glad you’re seeking medical help. 

 

Meditate, practice mindfulness, avoid the company of bad people as they can cause further psychological trauma. 

 

Try ray and see the good and positives in the world instead of looking for and noticing negative forms. See the negative forms as smoke, easily puffed away, not really there. 

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On 10/15/2019 at 10:27 PM, Guest Waheguruji604 said:

Hello, 

I am a 34 year old male from Canada. I was brought up in household were my parents believe in radhasoami path. I married my wife who's parents are amrit dhari. I by my own accord do not not believe in the radhasoami path. I have been going to the gurdwara on and off through out my life. I have been going quite often the last month or two. My situation is I am married with two beautiful daughters. I have extreme paranoia and fear of being hurt. I always see the same cars following me or sitting outside my house. In the mornings I feel sick to my stomach with the anxiety and fear of someone try to hurt me or my family. My wife is adamant that it's all in my mind. She dosent believe me and gets frustrated with me. I have been listening to path and trying to do the path I know in my head all day. She says guru ji is with you and everything is written, which you can't change. I have prayed and begged and pleaded for help with waheguru. There has not bee any change in my situation. I just want to know does waheguru have the power to save me and my family. Or do I have to take action myself? I have begged waheguru to show me a path I have cried, I have pleaded. I can't seem to shake the panic and fear of what is going to happen. It's effecting my marriage, my life and I don't know what to do anymore. The panic and fear of death everyday has broken me. No matter how hard I try to listen to path, recite path. It helps me only for a few minutes then the fear takes over. Please help with any in sight you can give me. 

।ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਿਹ।

Daas will share this Saakhi about Guru Arjan Dev ji Maharaaj.

Prithi Chand teamed up with Sulhi Khan to attack Guru Maharaj and the Sikhs. The Sikhs found out and were asked Maharaj what they should do. Someone gave the idea to send letter to keep peace. Someone else was said that there's no time because the attack was incoming so they suggested to send 2 Gursikhs. Guru Sahib didn't say much.  The Sikhs kept begging Guru Sahib for a hukam and then Maharaj gave the hukam to start a Kirtan Darbaar.

ਮੈਸਭੁਕਿਛੁਛੋਡਿਪ੍ਰਭਤੁਹੀਧਿਆਇਆ॥੧॥

But I have renounced everything, and I meditate only on You, God. ||1||

When Sulhi Khan was coming with his army, he fell into this hot oven and was burnt alive.

Maharaj wrote these 2 shabads about what happened.

ਆਸਾਮਹਲਾ੫॥

Aasaa, Fifth Mehla:

ਪ੍ਰਥਮੇਮਤਾਜਿਪਤ੍ਰੀਚਲਾਵਉ॥

First, they advised me to send a letter.

ਦੁਤੀਏਮਤਾਦੁਇਮਾਨੁਖਪਹੁਚਾਵਉ॥

Second, they advised me to send two men.

ਤ੍ਰਿਤੀਏਮਤਾਕਿਛੁਕਰਉਉਪਾਇਆ॥

Third, they advised me to make the effort and do something.

ਮੈਸਭੁਕਿਛੁਛੋਡਿਪ੍ਰਭਤੁਹੀਧਿਆਇਆ॥੧॥

But I have renounced everything, and I meditate only on You, God. ||1||

ਮਹਾਅਨੰਦਅਚਿੰਤਸਹਜਾਇਆ॥

Now, I am totally blissful, carefree and at ease.

ਦੁਸਮਨਦੂਤਮੁਏਸੁਖੁਪਾਇਆ॥੧॥ ਰਹਾਉ॥

The enemies and evil-doers have perished, and I have obtained peace. ||1||Pause||

ਸਤਿਗੁਰਿਮੋਕਉਦੀਆਉਪਦੇਸੁ॥

The True Guru has imparted the Teachings to me.

ਜੀਉਪਿੰਡੁਸਭੁਹਰਿਕਾਦੇਸੁ॥

My soul, body and everything belong to the Lord.

ਜੋਕਿਛੁਕਰੀਸੁਤੇਰਾਤਾਣੁ॥

Whatever I do, is by Your Almighty Power.

ਤੂੰਮੇਰੀਓਟਤੂੰਹੈਦੀਬਾਣੁ॥੨॥

You are my only Support, You are my only Court. ||2||

ਤੁਧਨੋਛੋਡਿਜਾਈਐਪ੍ਰਭਕੈਂਧਰਿ॥

If I were to renounce You, God, unto whom could I turn?

ਆਨਨਬੀਆਤੇਰੀਸਮਸਰਿ॥

There is no other, comparable to You.

ਤੇਰੇਸੇਵਕਕਉਕਿਸਕੀਕਾਣਿ॥

Who else is Your servant to serve?

ਸਾਕਤੁਭੂਲਾਫਿਰੈਬੇਬਾਣਿ॥੩॥

The faithless cynics are deluded; they wander around in the wilderness. ||3||

ਤੇਰੀਵਡਿਆਈਕਹੀਨਜਾਇ॥

Your Glorious Greatness cannot be described.

ਜਹਕਹਰਾਖਿਲੈਹਿਗਲਿਲਾਇ॥

Wherever I am, you save me, hugging me close in Your embrace.

ਨਾਨਕਦਾਸਤੇਰੀਸਰਣਾਈ॥

Nanak, Your slave, has entered Your Sanctuary.

ਪ੍ਰਭਿਰਾਖੀਪੈਜਵਜੀਵਾਧਾਈ॥੪॥੫॥

God has preserved his honor, and congratulations are pouring in. ||4||5||

ਬਿਲਾਵਲੁਮਹਲਾ੫॥
Bilaaval, Fifth Mehla:
ਸੁਲਹੀਤੇਨਾਰਾਇਣਰਾਖੁ॥
The Lord saved me from Sulhi Khan.
ਸੁਲਹੀਕਾਹਾਥੁਕਹੀਨਪਹੁਚੈਸੁਲਹੀਹੋਇਮੂਆਨਾਪਾਕੁ॥੧॥ ਰਹਾਉ॥
The emperor did not succeed in his plot, and he died in disgrace. ||1||Pause||
ਕਾਢਿਕੁਠਾਰੁਖਸਮਿਸਿਰੁਕਾਟਿਆਖਿਨਮਹਿਹੋਇਗਇਆਹੈਖਾਕੁ॥
The Lord and Master raised His axe, and chopped off his head; in an instant, he was reduced to dust. ||1||
ਮੰਦਾਚਿਤਵਤਚਿਤਵਤਪਚਿਆਜਿਨਿਰਚਿਆਤਿਨਿਦੀਨਾਧਾਕੁ॥੧॥
Plotting and planning evil, he was destroyed. The One who created him, gave him a push.
ਪੁਤ੍ਰਮੀਤਧਨੁਕਿਛੂਨਰਹਿਓਸੁਛੋਡਿਗਇਆਸਭਭਾਈਸਾਕੁ॥
Of his sons, friends and wealth, nothing remains; he departed, leaving behind all his brothers and relatives.
ਕਹੁਨਾਨਕਤਿਸੁਪ੍ਰਭਬਲਿਹਾਰੀਜਿਨਿਜਨਕਾਕੀਨੋਪੂਰਨਵਾਕੁ॥੨॥੧੮॥੧੦੪॥
Says Nanak, I am a sacrifice to God, who fulfilled the word of His slave. ||2||18||104||

From this we can see that there is no need to worry because Maharaaj is protecting his Sikhs everywhere and I think whenever you feel fearful then you remember that Guru Sahib ji is with you.

ੜੀਲਾ
Gauree, Fifth Mehla:
ਥਿਰੁਰਿਬੈਹੁਰਿਪਿਰੇ
Remain steady in the home of your own self, O beloved servant of the Lord.
ਤਿਗੁਰਿਤੁਰੇਕਾਵਾਰੇ॥੧॥ ਹਾ
The True Guru shall resolve all your affairs. ||1||Pause||
ਦੁਦੂਮੇਰਿਮਾਰੇ
The Transcendent Lord has struck down the wicked and the evil.
ਕੀਪੈਖੀਤਾਰੇ॥੧॥
The Creator has preserved the honor of His servant. ||1||
ਬਾਦਿਸਾਸਾਸਿਰਿਦੀਨੇ
The kings and emperors are all under his power;
ਅੰਮ੍ਰਿਨਾਹਾਪੀਨੇ॥੨॥
he drinks deeply of the most sublime essence of the Ambrosial Naam. ||2||
ਨਿਹੋਹੁਵਾ
Meditate fearlessly on the Lord God.
ਸਾਸੰਤਿਮਿਲਿਕੀਨੋਦਾਨੁ॥੩॥
Joining the Saadh Sangat, the Company of the Holy, this gift is given. ||3||
ਣਿਰੇਪ੍ਰਅੰਜਾਮੀ
Nanak has entered the Sanctuary of God, the Inner-knower, the Searcher of hearts;
ਨਾਰੀਪ੍ਰਸੁਮੀ॥੪॥੧੦੮॥
he grasps the Support of God, his Lord and Master. ||4||108||
।ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਹਿ। 
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  • 2 weeks later...
On 11/3/2019 at 4:03 PM, RajKaregaKhalsa1 said:

।ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਿਹ।

Daas will share this Saakhi about Guru Arjan Dev ji Maharaaj.

Prithi Chand teamed up with Sulhi Khan to attack Guru Maharaj and the Sikhs. The Sikhs found out and were asked Maharaj what they should do. Someone gave the idea to send letter to keep peace. Someone else was said that there's no time because the attack was incoming so they suggested to send 2 Gursikhs. Guru Sahib didn't say much.  The Sikhs kept begging Guru Sahib for a hukam and then Maharaj gave the hukam to start a Kirtan Darbaar.

ਮੈਸਭੁਕਿਛੁਛੋਡਿਪ੍ਰਭਤੁਹੀਧਿਆਇਆ॥੧॥

But I have renounced everything, and I meditate only on You, God. ||1||

When Sulhi Khan was coming with his army, he fell into this hot oven and was burnt alive.

Maharaj wrote these 2 shabads about what happened.

ਆਸਾਮਹਲਾ੫॥

Aasaa, Fifth Mehla:

ਪ੍ਰਥਮੇਮਤਾਜਿਪਤ੍ਰੀਚਲਾਵਉ॥

First, they advised me to send a letter.

ਦੁਤੀਏਮਤਾਦੁਇਮਾਨੁਖਪਹੁਚਾਵਉ॥

Second, they advised me to send two men.

ਤ੍ਰਿਤੀਏਮਤਾਕਿਛੁਕਰਉਉਪਾਇਆ॥

Third, they advised me to make the effort and do something.

ਮੈਸਭੁਕਿਛੁਛੋਡਿਪ੍ਰਭਤੁਹੀਧਿਆਇਆ॥੧॥

But I have renounced everything, and I meditate only on You, God. ||1||

ਮਹਾਅਨੰਦਅਚਿੰਤਸਹਜਾਇਆ॥

Now, I am totally blissful, carefree and at ease.

ਦੁਸਮਨਦੂਤਮੁਏਸੁਖੁਪਾਇਆ॥੧॥ ਰਹਾਉ॥

The enemies and evil-doers have perished, and I have obtained peace. ||1||Pause||

ਸਤਿਗੁਰਿਮੋਕਉਦੀਆਉਪਦੇਸੁ॥

The True Guru has imparted the Teachings to me.

ਜੀਉਪਿੰਡੁਸਭੁਹਰਿਕਾਦੇਸੁ॥

My soul, body and everything belong to the Lord.

ਜੋਕਿਛੁਕਰੀਸੁਤੇਰਾਤਾਣੁ॥

Whatever I do, is by Your Almighty Power.

ਤੂੰਮੇਰੀਓਟਤੂੰਹੈਦੀਬਾਣੁ॥੨॥

You are my only Support, You are my only Court. ||2||

ਤੁਧਨੋਛੋਡਿਜਾਈਐਪ੍ਰਭਕੈਂਧਰਿ॥

If I were to renounce You, God, unto whom could I turn?

ਆਨਨਬੀਆਤੇਰੀਸਮਸਰਿ॥

There is no other, comparable to You.

ਤੇਰੇਸੇਵਕਕਉਕਿਸਕੀਕਾਣਿ॥

Who else is Your servant to serve?

ਸਾਕਤੁਭੂਲਾਫਿਰੈਬੇਬਾਣਿ॥੩॥

The faithless cynics are deluded; they wander around in the wilderness. ||3||

ਤੇਰੀਵਡਿਆਈਕਹੀਨਜਾਇ॥

Your Glorious Greatness cannot be described.

ਜਹਕਹਰਾਖਿਲੈਹਿਗਲਿਲਾਇ॥

Wherever I am, you save me, hugging me close in Your embrace.

ਨਾਨਕਦਾਸਤੇਰੀਸਰਣਾਈ॥

Nanak, Your slave, has entered Your Sanctuary.

ਪ੍ਰਭਿਰਾਖੀਪੈਜਵਜੀਵਾਧਾਈ॥੪॥੫॥

God has preserved his honor, and congratulations are pouring in. ||4||5||

ਬਿਲਾਵਲੁਮਹਲਾ੫॥
Bilaaval, Fifth Mehla:
ਸੁਲਹੀਤੇਨਾਰਾਇਣਰਾਖੁ॥
The Lord saved me from Sulhi Khan.
ਸੁਲਹੀਕਾਹਾਥੁਕਹੀਨਪਹੁਚੈਸੁਲਹੀਹੋਇਮੂਆਨਾਪਾਕੁ॥੧॥ ਰਹਾਉ॥
The emperor did not succeed in his plot, and he died in disgrace. ||1||Pause||
ਕਾਢਿਕੁਠਾਰੁਖਸਮਿਸਿਰੁਕਾਟਿਆਖਿਨਮਹਿਹੋਇਗਇਆਹੈਖਾਕੁ॥
The Lord and Master raised His axe, and chopped off his head; in an instant, he was reduced to dust. ||1||
ਮੰਦਾਚਿਤਵਤਚਿਤਵਤਪਚਿਆਜਿਨਿਰਚਿਆਤਿਨਿਦੀਨਾਧਾਕੁ॥੧॥
Plotting and planning evil, he was destroyed. The One who created him, gave him a push.
ਪੁਤ੍ਰਮੀਤਧਨੁਕਿਛੂਨਰਹਿਓਸੁਛੋਡਿਗਇਆਸਭਭਾਈਸਾਕੁ॥
Of his sons, friends and wealth, nothing remains; he departed, leaving behind all his brothers and relatives.
ਕਹੁਨਾਨਕਤਿਸੁਪ੍ਰਭਬਲਿਹਾਰੀਜਿਨਿਜਨਕਾਕੀਨੋਪੂਰਨਵਾਕੁ॥੨॥੧੮॥੧੦੪॥
Says Nanak, I am a sacrifice to God, who fulfilled the word of His slave. ||2||18||104||

From this we can see that there is no need to worry because Maharaaj is protecting his Sikhs everywhere and I think whenever you feel fearful then you remember that Guru Sahib ji is with you.

ੜੀਲਾ
Gauree, Fifth Mehla:
ਥਿਰੁਰਿਬੈਹੁਰਿਪਿਰੇ
Remain steady in the home of your own self, O beloved servant of the Lord.
ਤਿਗੁਰਿਤੁਰੇਕਾਵਾਰੇ॥੧॥ ਹਾ
The True Guru shall resolve all your affairs. ||1||Pause||
ਦੁਦੂਮੇਰਿਮਾਰੇ
The Transcendent Lord has struck down the wicked and the evil.
ਕੀਪੈਖੀਤਾਰੇ॥੧॥
The Creator has preserved the honor of His servant. ||1||
ਬਾਦਿਸਾਸਾਸਿਰਿਦੀਨੇ
The kings and emperors are all under his power;
ਅੰਮ੍ਰਿਨਾਹਾਪੀਨੇ॥੨॥
he drinks deeply of the most sublime essence of the Ambrosial Naam. ||2||
ਨਿਹੋਹੁਵਾ
Meditate fearlessly on the Lord God.
ਸਾਸੰਤਿਮਿਲਿਕੀਨੋਦਾਨੁ॥੩॥
Joining the Saadh Sangat, the Company of the Holy, this gift is given. ||3||
ਣਿਰੇਪ੍ਰਅੰਜਾਮੀ
Nanak has entered the Sanctuary of God, the Inner-knower, the Searcher of hearts;
ਨਾਰੀਪ੍ਰਸੁਮੀ॥੪॥੧੦੮॥
he grasps the Support of God, his Lord and Master. ||4||108||
।ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਹਿ। 

I love this a lot ?

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Guest Waheguruji604
On 11/3/2019 at 8:03 AM, RajKaregaKhalsa1 said:

।ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਿਹ।

Daas will share this Saakhi about Guru Arjan Dev ji Maharaaj.

Prithi Chand teamed up with Sulhi Khan to attack Guru Maharaj and the Sikhs. The Sikhs found out and were asked Maharaj what they should do. Someone gave the idea to send letter to keep peace. Someone else was said that there's no time because the attack was incoming so they suggested to send 2 Gursikhs. Guru Sahib didn't say much.  The Sikhs kept begging Guru Sahib for a hukam and then Maharaj gave the hukam to start a Kirtan Darbaar.

ਮੈਸਭੁਕਿਛੁਛੋਡਿਪ੍ਰਭਤੁਹੀਧਿਆਇਆ॥੧॥

But I have renounced everything, and I meditate only on You, God. ||1||

When Sulhi Khan was coming with his army, he fell into this hot oven and was burnt alive.

Maharaj wrote these 2 shabads about what happened.

ਆਸਾਮਹਲਾ੫॥

Aasaa, Fifth Mehla:

ਪ੍ਰਥਮੇਮਤਾਜਿਪਤ੍ਰੀਚਲਾਵਉ॥

First, they advised me to send a letter.

ਦੁਤੀਏਮਤਾਦੁਇਮਾਨੁਖਪਹੁਚਾਵਉ॥

Second, they advised me to send two men.

ਤ੍ਰਿਤੀਏਮਤਾਕਿਛੁਕਰਉਉਪਾਇਆ॥

Third, they advised me to make the effort and do something.

ਮੈਸਭੁਕਿਛੁਛੋਡਿਪ੍ਰਭਤੁਹੀਧਿਆਇਆ॥੧॥

But I have renounced everything, and I meditate only on You, God. ||1||

ਮਹਾਅਨੰਦਅਚਿੰਤਸਹਜਾਇਆ॥

Now, I am totally blissful, carefree and at ease.

ਦੁਸਮਨਦੂਤਮੁਏਸੁਖੁਪਾਇਆ॥੧॥ ਰਹਾਉ॥

The enemies and evil-doers have perished, and I have obtained peace. ||1||Pause||

ਸਤਿਗੁਰਿਮੋਕਉਦੀਆਉਪਦੇਸੁ॥

The True Guru has imparted the Teachings to me.

ਜੀਉਪਿੰਡੁਸਭੁਹਰਿਕਾਦੇਸੁ॥

My soul, body and everything belong to the Lord.

ਜੋਕਿਛੁਕਰੀਸੁਤੇਰਾਤਾਣੁ॥

Whatever I do, is by Your Almighty Power.

ਤੂੰਮੇਰੀਓਟਤੂੰਹੈਦੀਬਾਣੁ॥੨॥

You are my only Support, You are my only Court. ||2||

ਤੁਧਨੋਛੋਡਿਜਾਈਐਪ੍ਰਭਕੈਂਧਰਿ॥

If I were to renounce You, God, unto whom could I turn?

ਆਨਨਬੀਆਤੇਰੀਸਮਸਰਿ॥

There is no other, comparable to You.

ਤੇਰੇਸੇਵਕਕਉਕਿਸਕੀਕਾਣਿ॥

Who else is Your servant to serve?

ਸਾਕਤੁਭੂਲਾਫਿਰੈਬੇਬਾਣਿ॥੩॥

The faithless cynics are deluded; they wander around in the wilderness. ||3||

ਤੇਰੀਵਡਿਆਈਕਹੀਨਜਾਇ॥

Your Glorious Greatness cannot be described.

ਜਹਕਹਰਾਖਿਲੈਹਿਗਲਿਲਾਇ॥

Wherever I am, you save me, hugging me close in Your embrace.

ਨਾਨਕਦਾਸਤੇਰੀਸਰਣਾਈ॥

Nanak, Your slave, has entered Your Sanctuary.

ਪ੍ਰਭਿਰਾਖੀਪੈਜਵਜੀਵਾਧਾਈ॥੪॥੫॥

God has preserved his honor, and congratulations are pouring in. ||4||5||

ਬਿਲਾਵਲੁਮਹਲਾ੫॥
Bilaaval, Fifth Mehla:
ਸੁਲਹੀਤੇਨਾਰਾਇਣਰਾਖੁ॥
The Lord saved me from Sulhi Khan.
ਸੁਲਹੀਕਾਹਾਥੁਕਹੀਨਪਹੁਚੈਸੁਲਹੀਹੋਇਮੂਆਨਾਪਾਕੁ॥੧॥ ਰਹਾਉ॥
The emperor did not succeed in his plot, and he died in disgrace. ||1||Pause||
ਕਾਢਿਕੁਠਾਰੁਖਸਮਿਸਿਰੁਕਾਟਿਆਖਿਨਮਹਿਹੋਇਗਇਆਹੈਖਾਕੁ॥
The Lord and Master raised His axe, and chopped off his head; in an instant, he was reduced to dust. ||1||
ਮੰਦਾਚਿਤਵਤਚਿਤਵਤਪਚਿਆਜਿਨਿਰਚਿਆਤਿਨਿਦੀਨਾਧਾਕੁ॥੧॥
Plotting and planning evil, he was destroyed. The One who created him, gave him a push.
ਪੁਤ੍ਰਮੀਤਧਨੁਕਿਛੂਨਰਹਿਓਸੁਛੋਡਿਗਇਆਸਭਭਾਈਸਾਕੁ॥
Of his sons, friends and wealth, nothing remains; he departed, leaving behind all his brothers and relatives.
ਕਹੁਨਾਨਕਤਿਸੁਪ੍ਰਭਬਲਿਹਾਰੀਜਿਨਿਜਨਕਾਕੀਨੋਪੂਰਨਵਾਕੁ॥੨॥੧੮॥੧੦੪॥
Says Nanak, I am a sacrifice to God, who fulfilled the word of His slave. ||2||18||104||

From this we can see that there is no need to worry because Maharaaj is protecting his Sikhs everywhere and I think whenever you feel fearful then you remember that Guru Sahib ji is with you.

ੜੀਲਾ
Gauree, Fifth Mehla:
ਥਿਰੁਰਿਬੈਹੁਰਿਪਿਰੇ
Remain steady in the home of your own self, O beloved servant of the Lord.
ਤਿਗੁਰਿਤੁਰੇਕਾਵਾਰੇ॥੧॥ ਹਾ
The True Guru shall resolve all your affairs. ||1||Pause||
ਦੁਦੂਮੇਰਿਮਾਰੇ
The Transcendent Lord has struck down the wicked and the evil.
ਕੀਪੈਖੀਤਾਰੇ॥੧॥
The Creator has preserved the honor of His servant. ||1||
ਬਾਦਿਸਾਸਾਸਿਰਿਦੀਨੇ
The kings and emperors are all under his power;
ਅੰਮ੍ਰਿਨਾਹਾਪੀਨੇ॥੨॥
he drinks deeply of the most sublime essence of the Ambrosial Naam. ||2||
ਨਿਹੋਹੁਵਾ
Meditate fearlessly on the Lord God.
ਸਾਸੰਤਿਮਿਲਿਕੀਨੋਦਾਨੁ॥੩॥
Joining the Saadh Sangat, the Company of the Holy, this gift is given. ||3||
ਣਿਰੇਪ੍ਰਅੰਜਾਮੀ
Nanak has entered the Sanctuary of God, the Inner-knower, the Searcher of hearts;
ਨਾਰੀਪ੍ਰਸੁਮੀ॥੪॥੧੦੮॥
he grasps the Support of God, his Lord and Master. ||4||108||
।ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਹਿ। hl

Hello, thank you for that it helps alot. I have a question. Hukam is it Gods will that everything that happens do we have free will to act against things like perscution?

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