sleep amritvela Sleep

[Guest Gagandeep Kaur]

Sat sri akal

I am going to gurdwara regularly, i feel asleep while listening gurbani.  Please suggest what to do to get rid of it

[Guest Paapiman]

On 11/15/2019 at 7:24 AM, Guest Gagandeep Kaur said:

Sat sri akal

I am going to gurdwara regularly, i feel asleep while listening gurbani.  Please suggest what to do to get rid of it

wjkk wjkf

When do you go to Gurughar? In the morning or after work?

Try the following tips. They might help.

- Have a cup of tea or coffee before going to Gurughar.  

- Sleep well before you go to Gurughar.

- Take a cold/cool shower before you go to Gurughar

Also, please listen to the video below. It might help.

https://www.youtube.com/watch?v=SLpMlK_AuXs

 

 

Bhul chuk maaf

 

[Guest guest]

keep straight back posture when sitting.  keep your eyes half open (lowered).

[Guest Truth]

On 11/15/2019 at 3:24 PM, Guest Gagandeep Kaur said:

Sat sri akal

I am going to gurdwara regularly, i feel asleep while listening gurbani.  Please suggest what to do to get rid of it

Meditate...let go instead

[Guest guest]

On 11/15/2019 at 12:24 PM, Guest Gagandeep Kaur said:

Sat sri akal

I am going to gurdwara regularly, i feel asleep while listening gurbani.  Please suggest what to do to get rid of it

what is the reason that you fall asleep?

do you sit too long?  are you tired all day?

maybe more sleep required at night or eat more healthy food (iron levels ok etc?)