I disagree . Some top level athletes like boxers, swimmers, cyclists etc train hard and can expend a few thousand calories a day.
to maintain weight, they actually need to eat a lot more than an average diet . Some people start to work out more and take more calories than they did before and can still lose weight - ‘reverse dieting’
yes, eat less and you will lose weight. But exercise is just as important or more to increase/improve metabolism. If you have higher amount of muscle mass that also improves basal metabolism
If you increase exercise, you do not need to worry as much about controlling your diet
Ghokal Chand Narang writes:
The founder of the Bhangi Misl, Chajja Singh, lived in a village near Amritsar. Chajja Singh took Khandey di pauhal from Banda Singh Bhadur.
Now, if Banda Singh hadn’t taken Amrit himself, how could he been in the Panj pyare, to give Amrit?
Chajja Singh was a mighty warrior!
There are some adulterations to this Granth. The British adulterated the Sau Sakhi, in order to break the Khalsa spirit.
The biggest bench mark that we have, is SGGS. Any historical event that does not conform to Gurbani, is contentious!
Tandon, that is a Khatri.
HP Khatri, probably from Delhi.
They are very vitriolic against Sikhs.
Being Khatri, she probably has some Sikh relatives.
These types of Hindus I find have a visceral hatred of Sikhs.
That's one leap in logic I'm struggling to comprehend. What are the Sikh contributions that are currently making society a fairer place? How are we any different to any other in demographic in practice as opposed to theory? Facts, please, not emotionally driven rhetoric.
Its paap like these that india still has the misfortune of 2 nasty neighbors china and pak , and also now nepal .
and a corrupt political system which hinders its growth while china due to its one party system grows leap and bounds and now china threatens india's takht by intrusion at LAC.