walking is the best exercise

[shastarSingh]

 

[Dsinghd]

The city air is polluted. Whilst rural areas have better air quality. Where i live the city air is bad so i take a walk in the park.

Aim to walk 30 minutes a day. And drink plenty of water because it’s natural.

[jkvlondon]

This is a great one to explain just how it is better than running

 

[singhbj singh]

Cycling is bad for the Economy

Hilarious but true too  Sanjay Thakrar, CEO at Euro Exim Bank Ltd.  got economists thinking when he said :  
A cyclist is a disaster for the country's economy  - He does not buy the car & does not take car loan  - Does not buy car insurance  - Does not buy Fuel  - Does not send his car for servicing & repairs  - Does not use paid Parking  - Does not become Obese  - Yes,.....and well, damn it !!  Healthy people are not needed for economy. They do not buy drugs. They do not go to Hospitals & Doctors.  They add nothing to country's GDP.  On the contrary, every new McDonald outlet creates at least 30 jobs - 10 Cardiologists, 10 Dentists, 10 weight loss experts apart from people working in McDonald outlet.  Choose wisely: A Cyclist or a McDonald ?   Worth thinking.

PS. walking is even worse. they do not even buy a bicycle.

[Big_Tera]

On 2/26/2020 at 9:43 AM, shastarSingh said:

 

You lazy bugger. 

Next you will say. 

Floating is better then swimming

[jkvlondon]

 

[CHaamCHrick]

.

 

[CHaamCHrick]

.

[jkvlondon]

15 minutes ago, CHaamCHrick said:

Too much nudity!

point was the experiment results , try to keep you mind on the subject , he dropped fat fast and got better results with his weight training, than doing a strict dietary routine.