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What should I do if I’m in the middle of my nitnem and have been force to eat something and then eat it to avoid an argument? Shall I carry on my nitnem? Should I stop reading bani? This happens to me on a regular basis with my mum who has anger issues. I can’t tell her no or else she’ll scream the house down and start swearing at me. It’s here way or there high way. I don’t know what to do! I need help! Tell what to do! 

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thats not a problem.  just rinse your mouth (i.e. to dislodge any food stuck in your teeth) and wash your hands and carry on.

just take the found intermission as Baba's prashad!

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