Any ways to constantly do simran all the time

[lostguy]

Hi,

I go through loads of mood swings throughout my daily life and this is really unproductive.

For the past few weeks I've managed to stick to 15 minutes of simran a day, and usually after I get up I just feel so much more blissful, calm and composed (also it saves me from 5 chore a lot). What I want to ask is if anyone can recommend ways that I can remain in this state of mind all the time, if not forever haha

Please do tell me about any personal experience as well I'd love to read about them!

Thanks!

[puzzled]

Try to do simran longer, so every day try to add another 5 mins. When you finish and get up continue doing simran. Try making simran a part of your everyday activities. When you wake up in the morning, shower do simran, getting ready for work, driving do simran, at work do simran etc  try to do as much simran as you can. 

It can be difficult and frustrating at first but after some time it becomes a habit and you will start experiencing more bliss. 

[Dsinghd]

Do Sukhmani Sahib it will boost your Simran.

[lostguy]

Thanks a lot for ur replies, I will defo try and implement them into my day!

[Kaurr]

Try reciting some pangti's from bani, that helps.

[Shaheed4life]

On 1/18/2021 at 8:11 AM, lostguy said:

Hi,

I go through loads of mood swings throughout my daily life and this is really unproductive.

For the past few weeks I've managed to stick to 15 minutes of simran a day, and usually after I get up I just feel so much more blissful, calm and composed (also it saves me from 5 chore a lot). What I want to ask is if anyone can recommend ways that I can remain in this state of mind all the time, if not forever haha

Please do tell me about any personal experience as well I'd love to read about them!

Thanks!

Vaheguru ji ka khalsa Vaheguru ji ki fateh

Veerji,if you have not taken Amrit take amrit.When you take Amrit it is a lifelong anand.I personally have not taken Amrit in this life yet but i am still getting Anand from my past life, because i received amrit in my previous life.The Anand is soo much.It keeps you going.Also when you take Amrit the Panj Pyare should teach you how to do Swas Swas Simran.That also gives alot of Anand.

Bhul Chuk Maf

[1Anonymous1]

On 1/18/2021 at 12:11 AM, lostguy said:

Hi,

I go through loads of mood swings throughout my daily life and this is really unproductive.

For the past few weeks I've managed to stick to 15 minutes of simran a day, and usually after I get up I just feel so much more blissful, calm and composed (also it saves me from 5 chore a lot). What I want to ask is if anyone can recommend ways that I can remain in this state of mind all the time, if not forever haha

Please do tell me about any personal experience as well I'd love to read about them!

Thanks!

The state you are referring to is called ajapa jaap. This is when simran goes on in automatic mode inside and goes into rom rom. The way you get to this stage is by going to panj Singh, receiving naam and doing swaas grass simran. After immense jaap the simran will go into swaas automatically. 
 

Gurbani talks about multi tasking (doing worldly tasks and keep japping naam in surti (mind) in the beginning stages to reach this stage. There’s a shabad by bhagat namdev ji (I think or another bhagat) where they describe a child flying a kite and talking to his friend. The shabad explains how the child is talking to his friend however his chit is focused on the kite. There’s another shabad where it describes how women in olden times would carry pots of water on their heads and walk back to village while speaking to their friends. The same concept in this where the women are still walking and talking to their friends however their focus is on their heads so the pot of water doesn’t fall down. This is how we are to do simran throughout the day. We should do all worldly tasks but keep our chit in naam (jap naam in surti). 
 

So how do we actually do this?

Gurbani updesh: ਊਠਤਬੈਠਤਸੋਵਤਨਾਮ ॥
While standing up, sitting down and sleeping, jap Naam. 
let’s leave sleeping for a moment as this will come by it’s self. However we can focus on the beginning shabad. This shabad is talking about naam simran at all times. But let’s take this shabad literally. Whenever you get up start to jap naam and when you sit back down begin to jap naam in surti. After some time your mind will get used to it and whenever you sit down your mind will automatically start to jap naam and when you stand up your mind will again jap naam. It will form a habit by guru kirpa. 
 

there are many other tips, but naam paras kala is only received to the person who has been given naam by the guru. You cannot open dasam dwaar with gurmantar without receiving  the mantar in the first place. Otherwise what would be the point of Amrit? Panj Singh will give you the technique to jap naam and how to do so throughout the day. 

As for experiences, when daas when to get naam drirr 6 singhs  and 2 bibiyan went unconscious. The kala of naam is seen and experienced by everyone who is present where naam drirr is given. Naam simran for everyone goes into automatic mode. It depends on the karam how long this will last. For some people it is only within the amrit sanchar, most people it happens for a couple of days and very very few gurmukhs it goes into automatic mode at all times till they leave this world. I never used to believe in it myself, my bibi challenged me to go and if I didn’t experience anything different she would never tell anyone to go again. That day guru sahib showed me the kirpa of naam. The rest is to remain gupt. Guru sahib kirpa you will also experience this rass. (Btw I’m not saying only naam drirr is the way to get naam, I’m just telling you my experience). 

 

[Guest]

What is Naam Dirr? Is it Amrit Sanchaar?

[Not2Cool2Argue]

On 1/17/2021 at 4:11 PM, lostguy said:

Hi,

I go through loads of mood swings throughout my daily life and this is really unproductive.

For the past few weeks I've managed to stick to 15 minutes of simran a day, and usually after I get up I just feel so much more blissful, calm and composed (also it saves me from 5 chore a lot). What I want to ask is if anyone can recommend ways that I can remain in this state of mind all the time, if not forever haha

Please do tell me about any personal experience as well I'd love to read about them!

Thanks!

You are doing great. Consistency matters more than quantity. 

I dont have personal experience but these r some sakhis i have heard.

One was a women, who heard the importance of naam simran and told her family I will do all the work but I will not talk. U can write ur requests down. So all day say would go about loudly saying waheguru waheguru. Without pause. Kids and family heard it constantly from the time she woke and to when she slept. She chanted it as she did all housework. This went on for months. Then suddenly there was silence. They wrote why arent u saying waheguru anymore? She said no need anymore, it is inside now. 

Ofc u cant do this. But at home after work, before work in the car, chant loudly. Then while talking to ppl, try saying in ur mind. At first it will be hard to do 2 things with mind, listen to convo and say waheguru mentally. But with practice u can. Another way to practice this is while doing gurbani paath. Say gurbani outloud and mentally chant waheguru. And when saying waheguru outloud, think of gurbani pangtis that describes him. Takes a lot of effort initially.Bhai randheer singh talks about this. He has many books online. Check him out.

Ofc this is in addition to ur 15 mins. This is throughout the day as u work, not as a replacement of ur dedicated simran time.

Secondly, is bhai veer singhs method. Also a great writer found online. He says try to remember waheguru throughout the day. Whenever you do, say waheguru 3x in gratitude and smile while thinking shukar hai, mainu yaad kita,  te karaya. And as time goes u will remember more often.