Sikhi and diet

[Singh1989]

A good diet consists of green vegetables, vegetables and daal. Brown rice with vegetables is the usual top and favoured by many athletes. Light steamed green vegetables as accompanying food to any dish. Light heated lentils, urid or chickpea is another. Added nuts n seed will give it a boost. Baajri or makhi roti over kank is more nutritional but hard to make. For breakfast the right porridge or oats is highly beneficial or natural grown cereal (weetabix, Shreddies) usually whole wheat. 

What did I mean by right porridge? One that has no sugar and shows a high content of vitamins and minerals. In UK Ready Brek is a great example. Asda own brand, Ready Oats, is much tastier and low price. 

Have this sort of meal three times a week where daal and sabjia are light steamed, no tadka then the body and mind will feel boosted, happy and energetic. 

 

[Premi5]

2 hours ago, Singh1989 said:

A good diet consists of green vegetables, vegetables and daal. Brown rice with vegetables is the usual top and favoured by many athletes. Light steamed green vegetables as accompanying food to any dish. Light heated lentils, urid or chickpea is another. Added nuts n seed will give it a boost. Baajri or makhi roti over kank is more nutritional but hard to make. For breakfast the right porridge or oats is highly beneficial or natural grown cereal (weetabix, Shreddies) usually whole wheat. 

What did I mean by right porridge? One that has no sugar and shows a high content of vitamins and minerals. In UK Ready Brek is a great example. Asda own brand, Ready Oats, is much tastier and low price. 

Have this sort of meal three times a week where daal and sabjia are light steamed, no tadka then the body and mind will feel boosted, happy and energetic. 

 

Where has this come from? Your personal diet/experience?

Which athletes - please give examples ?

What is wrong with tardka ?

Are spices not helpful in the diet ?

How much do you recommend to eat? Big meals or small meals ? Snacks ?

Drinks ?

 

 

[dallysingh101]

Well this is what rural Panjabis typically ate over a hundred years ago. Little seems to have changed up until after my parents time:

 

[Premi5]

24 minutes ago, Suchi said:

What is your source of calcium, Vitamin D3 as you've left out dairy products, essential for strong teeth and bones. 

NHS website source (https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/) for calcium includes (which OP mentioned).

green leafy vegetables – such as curly kale, okra and spinach.

5 hours ago, Singh1989 said:

A good diet consists of green vegetables,

Vitamin D is mainly from sunlight for most people. NHS recommends all people to take a supplement like tablet or capsule

[Ranjeet01]

2 minutes ago, Suchi said:

Can we get sufficient calcium from just greens.

It's not just about quantity of a particular micronutrient, it is also how the body absorbs it.

[Ranjeet01]

1 minute ago, Suchi said:

True. But I wouldn't abandon the Indian diet that had sustained and thrived us for millinea.  An American chap even reversed his 4th stage cancer using cow products  having been given 6 months to live. 

You cannot abandon the Indian diet, there is probably a lot good with it but you have look it in context.

Our lifestyles are very  different then compared to now. The levels of vitamin D in our system is very different now then it was then. The type of wheat we eat compared to what flour our roti used to consist of is very different.

The types of fat we consumed was different then compared to what we have now. Our level of satiation after a meal is very different now compared to then.

[Ranjeet01]

3 minutes ago, Suchi said:

There is a push towards veganism that should be resisted. The West has been criticising dairy for decades as they want to get rid of animals from our diet as part of the NWO Agenda. They did not even mention that Vit D3/zinc is a cure for Covid19 in their bid to push vaccines. 

There is a push towards veganism. Veganism is probably even more unnatural because a lot of things they are doing are done in a lab.

There is a symbiotic relationship between soil and animals, both sustain each other.

Imagine how many billions of livestock would have to be destroyed.