Chhota Anand Sahib

[NaamTiharoJoJape]

Waheguru ji, this might be my first question on here, but I always feel weird skipping 85% of Anand Sahib during rehraas. Is it okay to include those 34 pauris when I do rehraas? (I have done this a few times before). I am aware that several sampardayi include more and more dasam bani, but chhota anand sahib is something every dal and sampardayi agrees on (as far as this agianee is aware of) so I am not sure whether it is okay for me to bring this up or do on a personal basis either.  

[intrigued]

1 hour ago, NaamTiharoJoJape said:

Waheguru ji, this might be my first question on here, but I always feel weird skipping 85% of Anand Sahib during rehraas. Is it okay to include those 34 pauris when I do rehraas? (I have done this a few times before). I am aware that several sampardayi include more and more dasam bani, but chhota anand sahib is something every dal and sampardayi agrees on (as far as this agianee is aware of) so I am not sure whether it is okay for me to bring this up or do on a personal basis either.  

I say stick with the usual 5 pauri and if u feel the need to do more paath u can always do the longer versions

[NaamTiharoJoJape]

hanji but the longer versions have more dasam bani, none of the versions incorporate the full anand sahib

It just feels weird to skip so much of it, so I am not sure whether it would be beadbi somehow for me recite the full anand sahib instead of the "chhota anand sahib" 

dhanvaad for feedback 

[FreshMind13]

My grandfather used to do full Anand Sahib paath during Rehraas.

[Kau89r8]

After Rehraas Sahib Paath, is it okay to do Kirtan Sohela and then Ardas...

Or Rehraas Sahib Paath, Ardas then Kirtan Sohela then Ardas 

( i know its terrible my part) i go sleep different time, and few times i'll listen Kirtan Sohela then surf on phone before i can sleep but most i dont end up doing Kirtan Sohela as for now. 

Im having difficulty with my mind to focus 100% soley on Gurbani and Simran without mind wandering. It triggers when im going through days where im feeling depressed having severe anxiety (which i've been suffering most life) Others days i find hard to connect and so many racing thoughts rush to my mind (am i terrible person, am i worthy constant worries etc) If anyone has any tips recommendations would really appreciate it pls

Bhul Chuk Maaf 

[Kau89r8]

8 minutes ago, Kau89r8 said:

After Rehraas Sahib Paath, is it okay to do Kirtan Sohela and then Ardas...

Or Rehraas Sahib Paath, Ardas then Kirtan Sohela then Ardas 

( i know its terrible my part) i go sleep different time, and few times i'll listen Kirtan Sohela then surf on phone before i can sleep but most i dont end up doing Kirtan Sohela as for now. 

Im having difficulty with my mind to focus 100% soley on Gurbani and Simran without mind wandering. It triggers when im going through days where im feeling depressed having severe anxiety (which i've been suffering most life) Others days i find hard to connect and so many racing thoughts rush to my mind (am i terrible person, am i worthy constant worries etc)  If anyone has any tips recommendations would really appreciate it pls

Bhul Chuk Maaf 

 

[GurjantGnostic]

2 hours ago, Kau89r8 said:

After Rehraas Sahib Paath, is it okay to do Kirtan Sohela and then Ardas...

Or Rehraas Sahib Paath, Ardas then Kirtan Sohela then Ardas 

( i know its terrible my part) i go sleep different time, and few times i'll listen Kirtan Sohela then surf on phone before i can sleep but most i dont end up doing Kirtan Sohela as for now. 

Im having difficulty with my mind to focus 100% soley on Gurbani and Simran without mind wandering. It triggers when im going through days where im feeling depressed having severe anxiety (which i've been suffering most life) Others days i find hard to connect and so many racing thoughts rush to my mind (am i terrible person, am i worthy constant worries etc) If anyone has any tips recommendations would really appreciate it pls

Bhul Chuk Maaf 

Terrible people don't ask themselves that question. 

[MokhamSingh]

7 hours ago, Kau89r8 said:

After Rehraas Sahib Paath, is it okay to do Kirtan Sohela and then Ardas...

Or Rehraas Sahib Paath, Ardas then Kirtan Sohela then Ardas 

( i know its terrible my part) i go sleep different time, and few times i'll listen Kirtan Sohela then surf on phone before i can sleep but most i dont end up doing Kirtan Sohela as for now. 

Im having difficulty with my mind to focus 100% soley on Gurbani and Simran without mind wandering. It triggers when im going through days where im feeling depressed having severe anxiety (which i've been suffering most life) Others days i find hard to connect and so many racing thoughts rush to my mind (am i terrible person, am i worthy constant worries etc) If anyone has any tips recommendations would really appreciate it pls

Bhul Chuk Maaf 

In 52 Hukams of 10th Patshahi, it says that the Sikh should stand and do Ardas after Rehras Sahib....

Kirtan Sohilla should be read after Ardas....

[Suchi]

8 hours ago, Kau89r8 said:

After Rehraas Sahib Paath, is it okay to do Kirtan Sohela and then Ardas...

Or Rehraas Sahib Paath, Ardas then Kirtan Sohela then Ardas 

( i know its terrible my part) i go sleep different time, and few times i'll listen Kirtan Sohela then surf on phone before i can sleep but most i dont end up doing Kirtan Sohela as for now. 

Im having difficulty with my mind to focus 100% soley on Gurbani and Simran without mind wandering. It triggers when im going through days where im feeling depressed having severe anxiety (which i've been suffering most life) Others days i find hard to connect and so many racing thoughts rush to my mind (am i terrible person, am i worthy constant worries etc) If anyone has any tips recommendations would really appreciate it pls

Bhul Chuk Maaf 

I've used homeopathic Aconite for anxiety which is very good. You can get it from Holland and Barratt. Otherwise try doing deep breathing exercises to slow down your breathing and inhale more oxygen. Start with 1 minute if you can't do more.

[Kau89r8]

3 hours ago, MokhamSingh said:

In 52 Hukams of 10th Patshahi, it says that the Sikh should stand and do Ardas after Rehras Sahib....

Kirtan Sohilla should be read after Ardas....

Thank You. After Kirtan Sohilla should i do Ardas, even though im not going to sleep/few hours before i go to sleep.

Bhul Chuk Maaf