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What bani's can I do to give me the Strenght to fight ---- addiction


Guest Daasandaas

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Guest Daasandaas

I am addicted to -------graphy and have been trying to quit ---- for several occasion but failed. Are there any shabads or bani's that can give me the Strenght and power to quit? 

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  • S1ngh changed the title to What bani's can I do to give me the Strenght to fight ---- addiction
  • 2 weeks later...

Not related to gurbani (directly)..but read (you can get free samples on kindle) of Dr Gabor Mate's books on addiction. You are engaging in actions like 'graphy because you are 'not happy', deep inside you there is something lacking, that the dopamine hits of 'graphy are temporarily masking/filling. Then look at the work of Eckhart Tolle (the power of now, a new earth etc). ... addiction is related to your 'ego' , you need to see the ego for what it is. Its you ego that goes to things like graphy to feed itself, then give you a brief rest, until it gets hungry again.

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