Abhiyaas Meditation

[Guest Kaur]

How to do abhiyaas ?? I am new to this field.. any tips .. any steps.. any Katha's or anything that can help. 

[Not2Cool2Argue]

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.vidhia.com/Bhai%20Raghbir%20Singh%20Ji/Bhai%20Raghbir%20Singh%27s%20Bandginama.pdf&ved=2ahUKEwiD6oTUgZTxAhVOuZ4KHdYoDZ0QFjAGegQIFhAC&usg=AOvVaw1W8MEtQev4U0tEUv5na20x

This is a link to the book bandginama by bhai ragbir singh bir.

Besides sant singh maskeen, you can also find bhai vir singh and se kinehya audiobooks on.youtube.

But the best thing is to just watch 1 video and start. If you start, your questions will be answered along the way. Otherwise you will just keep gathering info.and never start. 

[Guest Kaur]

3 hours ago, Not2Cool2Argue said:

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.vidhia.com/Bhai%20Raghbir%20Singh%20Ji/Bhai%20Raghbir%20Singh%27s%20Bandginama.pdf&ved=2ahUKEwiD6oTUgZTxAhVOuZ4KHdYoDZ0QFjAGegQIFhAC&usg=AOvVaw1W8MEtQev4U0tEUv5na20x

This is a link to the book bandginama by bhai ragbir singh bir.

Besides sant singh maskeen, you can also find bhai vir singh and se kinehya audiobooks on.youtube.

But the best thing is to just watch 1 video and start. If you start, your questions will be answered along the way. Otherwise you will just keep gathering info.and never start. 

Thank you 

[Singh1989]

One Japji Sahib a day ideally before breakfast. 2.5 hours of Mool Mantar and Gurmantar combined (so 1h 15m on each). 2.5 hours plus one Japji Sahib IS achievable for starters.