I am lauching a free program to transform mind and body in 60 minutes ,will be using Gurmat to unentangle our thought patterns

[nehkeval]

Transform your mind and body in 60 days with a fun but profoundly revamping work up

Upon waking up  you will cleanse our bowels completely (no more bloating and constipation) and then move on to 

1. Simple Meditation (15 minutes)
2. Strength training and Kickboxing (15 minutes)
3. Yoga and Breathwork (pranayama) (20 minutes)

There is a whole food diet plan included with easy, inexpensive, healthy and delicious recipes. We will eliminate wheat, oil, sugar and animal products. Will grow healthy gut biome with fermented products such as saurkraut and beet kwas.

We will be deeply detoxing with intermittent fasting , one 24 to 36 hour fast a week and bowel cleanse using warm salt water( drank orally). Also we will be emotionally detoxing with letting go and deep forgiveness. 

Mentally you will develop present-moment awareness, loving-kindness, joy, peace, and gratitude. Also, you will break free of addictive behaviours like phone usage, eating and overthinking.

Physically you will develop functional strength, balance, a strong core and learn self-defense . You should have way more energy while feeling tranquil at the same time (something you probably have never experienced before)

We will be journaling at the end of the day as well as doing deep relaxation to have sound sleep that leaves you feeling completely recharged upon waking up.

Evening spiritual discourses - understanding concepts like karma, waheguru (supreme consciousness) , afterlife and our purpose in the universe.

The benefits you should notice are

Mental 

• Deep tranquility and a quieter mind
• Better sleep
• Vibrant energy
•  More patience and compassion
• Better concentration and memory
• Creativity and Intuition

Physical

• A very healthy digestive system with complete bowel emptying
• Lowering of blood pressure (if you have hypertension) 
• Lower cholesterol
• Normalizing of blood glucose
• Weight loss (if you are overweight) 
• More muscle tone and strength
• healthier skin
• better immunity
• Healthier breathing

There will be a facebook group for your questions as well as discussions. Keep posting your pics on a weekly basis. 

The MBT60 program is free for now, donations are welcome (most of which will go to a charity) if you feel the benefits.

MAY ALL BEINGS BE HAPPY AND HEALTHY.

 

https://youtu.be/YAlrlhIlbBk

[GurjantGnostic]

5 hours ago, nehkeval said:

Transform your mind and body in 60 days with a fun but profoundly revamping work up

Upon waking up  you will cleanse our bowels completely (no more bloating and constipation) and then move on to 

1. Simple Meditation (15 minutes)
2. Strength training and Kickboxing (15 minutes)
3. Yoga and Breathwork (pranayama) (20 minutes)

There is a whole food diet plan included with easy, inexpensive, healthy and delicious recipes. We will eliminate wheat, oil, sugar and animal products. Will grow healthy gut biome with fermented products such as saurkraut and beet kwas.

We will be deeply detoxing with intermittent fasting , one 24 to 36 hour fast a week and bowel cleanse using warm salt water( drank orally). Also we will be emotionally detoxing with letting go and deep forgiveness. 

Mentally you will develop present-moment awareness, loving-kindness, joy, peace, and gratitude. Also, you will break free of addictive behaviours like phone usage, eating and overthinking.

Physically you will develop functional strength, balance, a strong core and learn self-defense . You should have way more energy while feeling tranquil at the same time (something you probably have never experienced before)

We will be journaling at the end of the day as well as doing deep relaxation to have sound sleep that leaves you feeling completely recharged upon waking up.

Evening spiritual discourses - understanding concepts like karma, waheguru (supreme consciousness) , afterlife and our purpose in the universe.

The benefits you should notice are

Mental 

• Deep tranquility and a quieter mind
• Better sleep
• Vibrant energy
•  More patience and compassion
• Better concentration and memory
• Creativity and Intuition

Physical

• A very healthy digestive system with complete bowel emptying
• Lowering of blood pressure (if you have hypertension) 
• Lower cholesterol
• Normalizing of blood glucose
• Weight loss (if you are overweight) 
• More muscle tone and strength
• healthier skin
• better immunity
• Healthier breathing

There will be a facebook group for your questions as well as discussions. Keep posting your pics on a weekly basis. 

The MBT60 program is free for now, donations are welcome (most of which will go to a charity) if you feel the benefits.

MAY ALL BEINGS BE HAPPY AND HEALTHY.

 

https://youtu.be/YAlrlhIlbBk

Nice.  Link?

[Premi5]

12 hours ago, nehkeval said:

Transform your mind and body in 60 days with a fun but profoundly revamping work up

Upon waking up  you will cleanse our bowels completely (no more bloating and constipation) and then move on to 

1. Simple Meditation (15 minutes)
2. Strength training and Kickboxing (15 minutes)
3. Yoga and Breathwork (pranayama) (20 minutes)

There is a whole food diet plan included with easy, inexpensive, healthy and delicious recipes. We will eliminate wheat, oil, sugar and animal products. Will grow healthy gut biome with fermented products such as saurkraut and beet kwas.

We will be deeply detoxing with intermittent fasting , one 24 to 36 hour fast a week and bowel cleanse using warm salt water( drank orally). Also we will be emotionally detoxing with letting go and deep forgiveness. 

Mentally you will develop present-moment awareness, loving-kindness, joy, peace, and gratitude. Also, you will break free of addictive behaviours like phone usage, eating and overthinking.

Physically you will develop functional strength, balance, a strong core and learn self-defense . You should have way more energy while feeling tranquil at the same time (something you probably have never experienced before)

We will be journaling at the end of the day as well as doing deep relaxation to have sound sleep that leaves you feeling completely recharged upon waking up.

Evening spiritual discourses - understanding concepts like karma, waheguru (supreme consciousness) , afterlife and our purpose in the universe.

The benefits you should notice are

Mental 

• Deep tranquility and a quieter mind
• Better sleep
• Vibrant energy
•  More patience and compassion
• Better concentration and memory
• Creativity and Intuition

Physical

• A very healthy digestive system with complete bowel emptying
• Lowering of blood pressure (if you have hypertension) 
• Lower cholesterol
• Normalizing of blood glucose
• Weight loss (if you are overweight) 
• More muscle tone and strength
• healthier skin
• better immunity
• Healthier breathing

There will be a facebook group for your questions as well as discussions. Keep posting your pics on a weekly basis. 

The MBT60 program is free for now, donations are welcome (most of which will go to a charity) if you feel the benefits.

MAY ALL BEINGS BE HAPPY AND HEALTHY.

 

https://youtu.be/YAlrlhIlbBk

Hmm, you are putting this across too heavily. Making it look like some 'miracle cure'

I agree with the principles, but think you are too trying to make it look too good.

[nehkeval]

On 9/28/2021 at 8:09 AM, Premi5 said:

Hmm, you are putting this across too heavily. Making it look like some 'miracle cure'

I agree with the principles, but think you are too trying to make it look too good.

Thanks Premi will tone it down a bit 

 

If anyone has health issues you want to address pm me . 

 

On 9/28/2021 at 1:38 AM, GurjantGnostic said:

Nice.  Link?

 easyslimandfit.com

[nehkeval]

Do you want to be fit and mentally sharp at 85 or frail and someone changing your diapers ?

 

Our principles for the bmt 60 challenge are

Count colors not calories (eat the rainbow)

Observer every breath with keen interest  ( mindfulness) 

At bedtime think what would you be doing if you were born 500 years ago (no technology / ambient lights ) - for sound sleep

 

 

[nehkeval]

Proof of the pudding is in the eating  - I am 45 years old and have the energy levels of a 16 year old 

 

[Premi5]

On 9/30/2021 at 11:27 PM, nehkeval said:

Proof of the pudding is in the eating  - I am 45 years old and have the energy levels of a 16 year old 

 

I think your Program is much needed in Panjab, where there seems to be an epidemic of obesity and I would guess other metabolic syndrome-related health problems

 

Where are you based ?