the Jatt boy above made the correct comment. You have to find out what JOG is really about. (Jog means Union) In my simplest explanation and as a person who has been doing yoga for over 3 years, ...JOG is about your JIV or Atma merging with the Parmatma. This happens "inside" your body,.. inside your sukham/subtle sareer. However, many schools of yoga, religions and faiths, over the years have got wrapped up and involved in too much outer body work to help make the inner changes., but they m
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