Once again 3HO are at it trying to justify their practices of yoga. Through an article written by Harjinder Singh Khalsa, the claim is yoga (posture, breathing, mudras and mental techniques), specifically kundalini yoga aids the mind to where the person is able to focus on Shabad Guru. This sounds very innocent and some are probably fooled by it too. Let me rephrase, a lot of Punjabi Sikhs are fooled by this teaching of 3HO. Harjinder Singh Khalsa tries his best to make a case for 3HO. 3HO