Orson

I think coconut oil, dabur amla oil, and almond oil are more effective for the healthy, and shiney oil.

I use coconut oil, and dabur oil since three year for my hair and these are best suited oils for my hairs.

Eat healthy and balanced diet.

Take all foods in your diet such as fruits, vegetables, nuts, beans, meat, eggs, chicken, fish, and dairy products to make your diet more healthy and balanced.

You need to do hard weight loss exercises along with a strict diet plan to lose your 20 pounds in a few weeks.

Do cardio workout such as jogging, running, swimming, cycling, push ups, pull ups daily for at least one a hour.

In diet you should focus more on veggies diet and water diet.

Some good tips that can help you to lose your belly fat are:

Green tea, and herbal tea is a caffiene free or has very low quantity of the caffiene.

Green tea has a number of benefits for the health and fitness such as it helps to burn the fat, control cholesterol level, lose excess body weight, keep heart healthy, and also keep the skin fresh and shiney.

You shared very important knowledge about the taking cold shower bath.

Taking cold shower bath in spring season is really very good for the health.

Thanks for sharing the benefits of taking cold shower bath.